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Your Health is Your Wealth | Olivier Mankondo | Witness the World Podcast Episode 18
Manage episode 372003272 series 3479725
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Olivier Mankondo is a motivational speaker, author and a wellness coach. He lives a lifestyle that is focused on plant based nutrition. This podcast episode was recorded on June 10, 2023.
Connect with Olivier: https://oliviermankondo.com/
Thanks for listening this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
Chapters
1. Episode preview, disclaimer, title and countdown (00:00:00)
2. Intro (00:01:40)
3. Olivier's background and health challenges (00:03:19)
4. Olivier's health turning point (00:07:57)
5. The conversation with his doctor (00:14:11)
6. Olivier's meal plan (00:16:51)
7. Can a plant based lifestyle provide the protein that you require? (00:24:40)
8. Vitamins and supplements (00:27:56)
9. Training your mind for a lifestyle and life in general (00:31:37)
10. Olivier's coaching style (00:35:38)
11. The financial impacts of a plant based lifestyle (00:39:23)
12. Where to get good information about food (00:43:14)
13. The definition of a healthy person (00:47:54)
14. Organic vs. Non-Organic (00:50:35)
15. Gratitude and the future (00:52:40)
16. Wrap and Outro (00:55:56)
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