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Mindfulness through Meditation | Sanjivana Kularatne | Witness the World Podcast Episode 26
Manage episode 401621130 series 3479725
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Sanjivana Kularatne is a spiritual mentor who teaches meditation. He also supports a number of community development initiatives within Sri Lanka. This podcast episode was recorded on January 21st, 2024.
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PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
Chapters
1. Episode preview, disclaimer and title (00:00:00)
2. Intro (00:00:54)
3. Meditating in the forests and caves of Sri Lanka (00:08:42)
4. A microscopic view of our life (00:16:58)
5. A spiritual awakening (00:19:55)
6. Tips on more effective meditation (00:28:43)
7. Practicing with patience and consistency (00:36:46)
8. Making mindfulness a priority in our lives (00:46:07)
9. Sanjivana's community work (00:50:59)
10. Gratitude and the future (00:58:06)
11. Wrap and Outro (00:59:26)
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