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Episode 4 - Taming the Inner Critic, Part 2
Manage episode 345494825 series 3409798
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In this episode, Rebecca continues the discussion of evidence-based ways to work with your inner critic - a dysfunctional version of a very normal and healthy process contributed to by our phonological loop. Everything from personifying the critic to the surprising effect of placebos.
Rebecca Lauderdale, MD's website and instagram
email: rebecca@rebeccalauderdalemd.com
Tara Mohr - Playing Big
Ethan Kross, PhD - Chatter
Brene Brown, PhD - The Gifts of Imperfection
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Music used with permission:
Intro "Death Dance" by Luftmensch
Outro: "Occurrence" by Martin Gauffin
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