Avoid these 5 health & fitness mistakes if over 30 years old || WBWL Ep 34

Won Body Won Life

There are 5 critical mistakes most people over 30 make with their health and fitness.

How can I say that with certainty? Because only 12% of Americans have gym membership, only half of those people use their membership, 80% of the working population have a job subjected to a desk, and there are over 25% of the world live with some chronic pain or ailment.

The statistics don’t lie…

At 34 years of age, I’m wanting you and others to prevent health related issues, pain, and disease later on. Avoiding these 5 mistakes and making subtle lifestyle shifts can have huge ripple effects!
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