Free Up Your Hip Impingement || WBWL Ep 33

Won Body Won Life

If you have pain, stiffness in your hips, or any catching or locking sensations with certain movements, this is the exact episode for you.

I break down what femoracetabular impingement (aka FAI) entails, who is prone to getting it, what are the symptoms and ways to confirm if you have FAI, and the best treatment protocols to get relief from FAI.

In general, this is what I refer to as hip impingement. It is very common to get hip impingement, occurs in over 60% of adults over the age of 30-35!

So, if you want to get relief from hip pain and potentially avoid surgery or injections, listen in and take some notes!
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