Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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Choose your OWN way - Interview with Klara Mudge from both sides buttered
Manage episode 218190587 series 2403624
Content provided by Nicole Davidow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Davidow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#12 in today’s Episode I have my first fellow Namibian as a guest. I am talking to the wonderful Klara Mudge from both sides buttered.
Klara is a functional medicine nutritionist, a health coach, a writer, a speaker, a Yoga teacher and simply a honest, authentic, raw and inspiring woman giving us all a bit of new perspective on health, nutrition and self care.
Klara writes for a number of leading international wellness sites and publications like Mind Body Greenand Into The Gloss- on self-care, food and mood.
In this Episode we chat about …
- re-thinking our beliefs and how that can lead the way
- how your mind-set determines your diet
- courage and how to deal with fear in scary situations
- the importance of vulnerability when it comes to things that are important to you
- Health coaching and how a personalized plan can make you reach your goal without strict dieting and medication
- self care and how it’s vital to know what’s suits you personally.
- taking it back to the roots and figuring out what you enjoyed when you were a kid
- how to eat yourself calm – food against anxiety
- how to stop labelling and start living
- why checking in with your body is your key to health
- why happy healthy humans are not counting calories
Connect with Klara:
- both sides buttered via her Website, Facebook Instagram
Connect with me:
I am beyond grateful for all your support and look hearing from you! Please leave me a 5 star review on iTunes in that way more people can finde the Podcast and you help me on my mission to have as many people see their Worthy AF :)
Much Love and dream BIG!
Yours,
Nicole
28 episodes
Share
Manage episode 218190587 series 2403624
Content provided by Nicole Davidow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Davidow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#12 in today’s Episode I have my first fellow Namibian as a guest. I am talking to the wonderful Klara Mudge from both sides buttered.
Klara is a functional medicine nutritionist, a health coach, a writer, a speaker, a Yoga teacher and simply a honest, authentic, raw and inspiring woman giving us all a bit of new perspective on health, nutrition and self care.
Klara writes for a number of leading international wellness sites and publications like Mind Body Greenand Into The Gloss- on self-care, food and mood.
In this Episode we chat about …
- re-thinking our beliefs and how that can lead the way
- how your mind-set determines your diet
- courage and how to deal with fear in scary situations
- the importance of vulnerability when it comes to things that are important to you
- Health coaching and how a personalized plan can make you reach your goal without strict dieting and medication
- self care and how it’s vital to know what’s suits you personally.
- taking it back to the roots and figuring out what you enjoyed when you were a kid
- how to eat yourself calm – food against anxiety
- how to stop labelling and start living
- why checking in with your body is your key to health
- why happy healthy humans are not counting calories
Connect with Klara:
- both sides buttered via her Website, Facebook Instagram
Connect with me:
I am beyond grateful for all your support and look hearing from you! Please leave me a 5 star review on iTunes in that way more people can finde the Podcast and you help me on my mission to have as many people see their Worthy AF :)
Much Love and dream BIG!
Yours,
Nicole
28 episodes
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Similar to Wonders of Worth-En
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
