Introduction to Shelly Jefferis and Words of Wellness

Words of Wellness with Shelly

It was love-at-first-sight as they say or maybe it was love-at-first-run??? It was her junior high PE class where her love for fitness first started and the rest, they say, is history.....
Join Shelly in her first episode has she brings you into a brief behind-the scenes look into her background as a health and wellness professional, when it all started, how her interest and love began for the profession and where it led her through the years. Listen in as she shares briefly about her family, her interests and her goals in beginning the Words of Wellness podcast.
From an early teenage girl where her love for running and fitness began, to completing her masters degree as a young adult, to becoming a college professor and teaching college for over 30 years to all of her entrepreneurial journeys in between spanning over 35 plus years, it is what has brought her to where she is today!!! Her passion has continued to grow and evolve through the decades. With her continued desire to educate, motivate and inspire others along their wellness journeys, Shelly knew over 5 years ago that she wanted to start a podcast as a way to share and serve others, to increase her reach and impact on the health, wellness and ultimately, the lives of others. She cannot wait to have you join her along the journey, where she will share more of her personal stories combined with tips that you can apply immediately to your overall health and wellness with the ultimate goal of leading us all to higher levels of energy, health, happiness and joy.
In addition to her passion for health & wellness, Shelly shares her other biggest passion and that is the love she has for her family and the gift of motherhood. Happily married for over 30 years with 3 beautiful children, you can't help but notice the love in her voice when she shares about being a mom.
When Shelly isn't spending time with her family, her fur babies or her friends, she enjoys running and working out daily, she loves the outdoors, she loves reading, with the Bible being her #1 book, and her favorite place to spend time is the beach! She also is a big coffee lover and enjoys a glass of wine or bubbly on occasion.😉
So sit back, perhaps grab your favorite drink of choice and learn a little bit about Shelly as she opens up about her profession and personal life and begins her Words of Wellness journey with you all!!

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis