this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
…
continue reading
Content provided by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 66: "Just 5" Minute Meditation Practice with LauraGyoga & Patrick: Daily Meditation Habit & FREE 28 Day Meditation Challenge
Manage episode 353026207 series 3113369
Content provided by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode we share our daily 5 minute meditation practice with you- to help you get on track with your daily meditation habit. It is helpful to start small..."Just 5" minutes every day is a great jumping in point!
Over time your practice may grow...but for now you can take "Just 5" with us :)
To sign up for the Free 28 Day Meditation Challenge with us- head over to www.LauraGyoga.com/offerings
--- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support95 episodes
Share
Manage episode 353026207 series 3113369
Content provided by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode we share our daily 5 minute meditation practice with you- to help you get on track with your daily meditation habit. It is helpful to start small..."Just 5" minutes every day is a great jumping in point!
Over time your practice may grow...but for now you can take "Just 5" with us :)
To sign up for the Free 28 Day Meditation Challenge with us- head over to www.LauraGyoga.com/offerings
--- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support95 episodes
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Similar to Yoga Focus
this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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