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Seated Yoga: Effective Poses You Can Do at Your Desk
Manage episode 417464077 series 3475214
Content provided by James Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover the benefits of seated yoga with effective poses designed for a desk-based lifestyle. This accessible practice offers relief from sedentary stress and promotes flexibility and mindfulness without leaving your chair. From gentle stretches to rejuvenating breath work, tap into a world of well-being at the touch of a button.
20 episodes
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Manage episode 417464077 series 3475214
Content provided by James Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover the benefits of seated yoga with effective poses designed for a desk-based lifestyle. This accessible practice offers relief from sedentary stress and promotes flexibility and mindfulness without leaving your chair. From gentle stretches to rejuvenating breath work, tap into a world of well-being at the touch of a button.
20 episodes
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