How to Start and Maintain a Daily Yoga Practice

Yoga Lifestyle with Melissa

How to Start and Maintain a Daily Yoga Practice 53% of my yoga students say their goal for their yoga in 2021 is to start or maintain a daily yoga practice. This is over becoming more flexible or stronger with a yoga practice. In this video I will share with you 3 tips for starting and maintaining a daily yoga practice that are different from other YouTube videos. We will not talk about creating a physical space, but the mental space required for a yoga practice. We will talk about the planning that goes into your yoga practice. I will share with you some important questions you should be asking yourself before you plan your daily yoga practice. We also talk about how to let go of perfectionism. If you liked this video you are going to like this video on 3 ways to increase your motivation to practice daily https://youtu.be/NBTfya8ABgA In it I share practical, easy to implement tips to increase your motivation for a daily yoga practice Yoga Essentials: Yoga Mat Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/3eD8Pfh Yoga Blocks Cork Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Yoga Blocks Foam Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Yoga Strap Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/358Y4hG Yoga Bolster Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/358XYXm Meditation Cushion Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Zabuton Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Melissa earns a small percentage when you purchase from the above links