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Regenerative Flow: Strengthening Foundations
MP3•Episode home
Manage episode 305187479 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This practice offers classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. The foundational purpose of physical yoga practice, yoga asana, is to purify the body and mind in preparation for seated meditation. Caitlin Rose guides you into traditional yoga poses and offers helpful modifications and variations. Return to this class to develop a skillful and effective yoga asana and seated meditation practice. Props: 2 blocks Moves & poses to know: Reclined Figure 4, Downward Dog (Adho Mukha Svanasana), Chair Pose (Utkatasana), Drinking Bird, Warrior 1 (Virabhadrasana 1), Pyramid Pose (Parsvottanasana), Forearm Plank, Sphinx, Warrior 2 (Virabhadrasana 2), Extended Side Angle (Parsvakonasana), Forearm Side Plank, Seal Pose, Child's Pose (Balasana), Boat Pose (Navasana), Reverse Table Top, Head to Knee Pose (Janu Sirsasana) and Savasana. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.
…
continue reading
37 episodes
MP3•Episode home
Manage episode 305187479 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This practice offers classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. The foundational purpose of physical yoga practice, yoga asana, is to purify the body and mind in preparation for seated meditation. Caitlin Rose guides you into traditional yoga poses and offers helpful modifications and variations. Return to this class to develop a skillful and effective yoga asana and seated meditation practice. Props: 2 blocks Moves & poses to know: Reclined Figure 4, Downward Dog (Adho Mukha Svanasana), Chair Pose (Utkatasana), Drinking Bird, Warrior 1 (Virabhadrasana 1), Pyramid Pose (Parsvottanasana), Forearm Plank, Sphinx, Warrior 2 (Virabhadrasana 2), Extended Side Angle (Parsvakonasana), Forearm Side Plank, Seal Pose, Child's Pose (Balasana), Boat Pose (Navasana), Reverse Table Top, Head to Knee Pose (Janu Sirsasana) and Savasana. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.
…
continue reading
37 episodes
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