Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Vin-Yin: Good Sleep
Manage episode 163936507 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga practice with Caitlin Rose Kenney: This restorative class is designed to prepare you for a good night's sleep through breathing techniques and quieting yoga poses. Enjoy this practice after a long day's work, before dinner, or when you need recovery and replenishment. The practice opens with alternate nostril breathing, eases into gentle movement followed by poses to focus your energy, and is completed by long holds in calming asanas. Suggested props: 1 Block & Blanket Moves & poses to know: Alternate Nostril Breathing (Nadi Shodhana Pranayama), Cat-Cow (Bidalasana), Extended Wing, Locust Pose (Salabhasana), Sleeping Pigeon (Eka Pada Kapotasana variation), Supported Bridge (Setu Bhandasana) & Reclined Butterfly (Supta Baddha Konasana) Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
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37 episodes
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Manage episode 163936507 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga practice with Caitlin Rose Kenney: This restorative class is designed to prepare you for a good night's sleep through breathing techniques and quieting yoga poses. Enjoy this practice after a long day's work, before dinner, or when you need recovery and replenishment. The practice opens with alternate nostril breathing, eases into gentle movement followed by poses to focus your energy, and is completed by long holds in calming asanas. Suggested props: 1 Block & Blanket Moves & poses to know: Alternate Nostril Breathing (Nadi Shodhana Pranayama), Cat-Cow (Bidalasana), Extended Wing, Locust Pose (Salabhasana), Sleeping Pigeon (Eka Pada Kapotasana variation), Supported Bridge (Setu Bhandasana) & Reclined Butterfly (Supta Baddha Konasana) Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
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Similar to Yoga Sesh
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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