Seasonal Check-In// Nourishing Vata

YOKED

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Welcome to the new season, a wonderful time to reflect on the work of the previous season and the direction of the new one.

Questions for reflection:

What challenged me? What inspired me? What did I eat? How did I sleep? What was my movement practice like? What was happening in the world and in the sky? Into the present: Where am I now? What’s my overall state?

Finally, into the next season:

What am I being pulled toward? What would I like more of? What am I curious about? What is most important to me right now? How do I want to feel?

Thank you for being here.

LOVE, kelly

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