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Ep. 45 : Eat What You Crave with Carlie Saint-Laurent Beaucejour
Manage episode 405214195 series 3556424
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Special guest Carlie joins us and shares how to create a nutrition plan that is sustainable & enjoyable, by eating what you crave & craving what you eat. She shares what our cravings are actually telling us, what happens when we honor our cravings, and how to step into food freedom and feel confident in our nutrition choices.
Carlie Saint-Laurent Beaucejour is a registered dietitian nutritionist. Who focuses on helping people optimize their health through nutrition. Her philosophy is to eat what you crave. She helps her clients reach their health goals, prevent and treat health conditions in a realistic, personal, and non-restrictive way. Her transformative approach has helped her clients shift their mindset around food to help them reach their goals and feel confident in how they nourish their body, mind and spirit.
If you have a lot of confusion around food, what to eat, what not to eat. It stressed you out, because there's so much information out there, you are not sure what to do. You feel like the only way to reach your goals is through restriction, this is going to be a great episode for you.
On this episode Carlie shares:
- How to reach wellness/weight-loss goals without restriction
- Why food restriction doesn’t work long-term
- How start to gain clarity & confidence about how/what to be eating
- Common blockers from people from reaching their goals
- How to tune into your cravings, and eat what you crave while continuing to work towards health goals
- How to step into freedom with food
Connect with Carlie:
Instagram: @mindfuleatingdietitian
Website: cravewithcarlie.com
Feb 22-24 2022 Carlies Mindful Eating Challenge via Instagram
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/
Connect with me on Instagram: @kianasayadfar
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
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