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Ep. 50 : Breakup to Breakthrough with Carolina Zavala
Manage episode 405214190 series 3556424
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Special guest Carolina Zavala joins us and shares all things breakups. How to heal from a breakup, process the emotions, let go of the past to move forward and consciously design the most fulfilling life!
Carolina is a Self-love expert and a Relationship & Intimacy Coach on a mission to support women and men to fall in love with themselves, become free from the past and lead a pleasurable, connection-rich life.
Carolina mentors women & men 1-1, runs online workshops worldwide, and hosts VIP retreats in Bali supporting her clients to free themselves from negative self-talk, body & relational insecurities, and to lower anxiety & stress to live life with more pleasure and joy!
If you are moving through a breakup or see painful patterns continue to come up in relationships, this is going to be a great episode for you.
On this episode Carolina shares:
- How to create space to actually heal from the breakup
- Tools to process & release emotions
- How to use the breakup as a tool to alchemize yourself and reclaim your truth
- How to connect back with your JOY
- And how to know when you are ready to open your heart to a new relationship
Connect with Carolina :
IG: @itscarolinazavala
Sign up for updates & programs with Kiana: https://kianasayadfar.com/youinalignment
Connect with me on Instagram: @kianasayadfar
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
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