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Ep. 58 : Unlock Your Potential: Breaking Free from Limiting Patterns with Whitney Yarnall
Manage episode 412952143 series 3556424
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Join us for an eye-opening conversation with Whitney Yarnall, intuitive somatic healer and breathwork facilitator, as we delve into how to identify and break free from the patterns holding you back from living your best life. From subconscious coding to defense mechanisms, Whitney shares practical insights and techniques to help you rewrite your story and step into alignment with your desires. If you're ready to transform your life, this episode is a must-listen!
In this episode we discuss…
*What patterns are and how they are developed in childhood
*What a hologram is and how to identify the coding you developed
*How to identify patterns and shift them to create massive change in your life
*Common coping styles that create resistance from the things you desire
*How to be a clear mirror and receive feedback
*How to somatically change a pattern in the body to stop experiencing the same things that arent supportive anymore
Whitney is an intuitive somatic healer and breathwork facilitator. She owns a healing and yoga studio in San Diego called Sojourn Healing Collective, she hosts incredibly healing and transformational retreats and experiences all over to world to bring community and sisters together where you are immersed in the culture and get to experience all of her magic from breathwork ceremonies, sound baths, and somatic experiences.
Connect with Whitney Yarnall:
IG: @whitneyyarn
Sojourn IG: @sojournsandiego
Sojourn Website: https://www.sojournsd.com/
Follow me on instagram @kianasayadfar for more & to submit episode requests.
Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY
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