29: What to Do When You're Triggered on Your Fertility Journey

Your Journey to Fertility

Do you feel like every time you open your social media accounts you're bombarded with pictures of pregnant bellies, pregnancy announcements, happy families...?
Maybe you go to dinners with friends who won't stop talking about their kids and asking when you're going to hurry up & have your own...?
Perhaps it just feels like the whole world is a reminder that you're not pregnant.

Triggers are actually a nervous system response to your brain's perception of danger. And while that may sound extreme, your brain doesn't know the difference, and can send you into a spiral that affects your work, your ability to think clearly, to respond to your partner, to sleep...and so much more.
By the time you finish listening, you'll learn:

• What triggers are and why they have such an impact on you
• How healing triggers can make the journey of TTC so much easier & bring you a lot closer to the life you actually want
• My 3-Step process for managing & healing triggers in any moment

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga

Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.