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35: How Yoga Gave Me So Much More Than 2 Pink Lines with Kerry Hinds
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Has your journey of trying to conceive sent you on an unexpected path of self-discovery?
Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines...
Today I'm interviewing a special guest - Kerry Hinds from Fertile Body Yoga. Kerry specializes in Fertility Yoga, Trauma-Informed practices, Yoga for Pregnancy Loss and so much more.
By the time you finish listening, you'll find out:
- How a yoga practice can lead you to so much more than a positive pregnancy test
- How these practices can heal perfectionist tendencies & allow you to surrender to uncertainty
- The best ways to get started (and no, you don't need to set aside an hour a day!)
You can connect with Kerry via her website or Instagram & listen to her podcast.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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