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42: How to Surrender into the Unknown when You're Trying to Conceive
Manage episode 433906046 series 3530701
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Do you find one of the hardest parts about infertility is dealing with the uncertainty of it all?
Trusting into the unknown of this journey - when you don't know how much longer it will take, how much more you can handle, how much more it could cost you - is the hardest thing imaginable.
On this episode, I take you through 4 steps to help you surrender into the unknown. Ways that can help you live your life now & make the journey to your baby that little bit easier.
By the time you finish listening, you'll find out:
- Why we feel the need to control every aspect of this journey
- Why we find it so hard to let go
- 4 simple steps you can start implementing today to help you be ok with not knowing when this will end
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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