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Episode 14: Infertility Grief & How To Move Forward After Loss with Sarah Reece
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How do you move through the grief of
- An infertility diagnosis
- Unsuccessful cycles
- Pregnancy loss
- Or the loss of what you thought your future would look like?
In today's episode I am joined by the incredible Sarah Reece. Sarah is an Infertility Coach, speaker & Yoga + Meditation teacher.
Her work focuses on helping women & couples find peace & joy again in their lives...BEFORE they become pregnant.
In today’s episode, we go into:
- Why infertility causes grief in so many different ways
- The different forms of infertility grief
- Infertility & nervous system dysregulation
- Healing tools to help you move through difficult outcomes & emotions
To learn more about Sarah, you can follow her on Instagram, or visit her website.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
My website
TikTok
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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