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Episode 17: Slowing Down to Get Knocked Up with Coni Longden-Jefferson
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What's one of the last things we consider doing on our fertility journeys? After the endless medical appointments, the supplements, the acupuncture, the testing..
Doing...less.
I was always under the impression that more = more when managing fertility. But it took me years and many hard lessons to realise this has the opposite result.
Today's guest will completely shift the way you think about approaching your fertility. Coni Longden-Jefferson is a women's health writer, fertility advocate, speaker and the founder of Nixi Body underwear. She's also on her own fertility journey, and started a campaign last year called "Slowing Down to Get Knocked Up" after she realised how badly the mindset of doing ALL THE THINGS to get pregnant was affecting her.
Today she shares:
- Her own personal journey of fertility challenges which she is currently navigating
- Period shame and how this impacts your fertility
- What "Slowing down to get knocked up" is all about, and how you can get involved
To learn more about Coni, you can follow her on Instagram, or visit her website.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
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To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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