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Episode 3: Infertility & Trauma - What You're Going Through is a Big Deal
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In today’s episode, I discuss something that isn't spoken about enough in the world of infertility, IVF & pregnancy loss: Trauma.
It took me a long time to realise the lasting impacts of infertility trauma and the control it had over my life, years and years later. It's something we need to speak about more openly, so here I'll be speaking about:
- What is trauma and how does this affect your health, your life & your ability to fall pregnant?
- Ways to start healing the layers of trauma that have built up within you over the course of your journey
- Why addressing this now is important as you prepare for pregnancy & motherhood
It's like the old saying goes: "What you resist, persists."
Until you can find ways to release the trauma of what you've been through, the more it will maintain a hold over you.
Please reach out if you have any questions or need further support.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
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To learn more about how to beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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