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Episode 5: Is Stress Affecting Your Fertility? 5 Ways To Reduce Stress + Anxiety as You're TTC
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We all know stress is something you're supposed to avoid when you're trying to conceive...
BUT exactly HOW are you meant to do this? Between medical appointments, financial worries, the strain on your relationship, your friendships, health concerns, your dreams for the future...it's impossible.
So today's episode is a science-y one in the most reassuring way!
Because the reality is, you CAN'T remove the stress of infertility. But what you CAN do, is change your response to it.
And it's so much simpler than you may think. Today we'll go into:
- What stress is - and more importantly - what it ISN'T
- How stress affects your physically & the reasons your brain wants to keep you in that stressful state of "fight or flight"
- 5 ways to start easing stress & anxiety from your journey
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
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To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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