Making Lifestyle Changes Pt 1 - YLAM240016 Your Lifestyle As Medicine podcast

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1
Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

21 days ago28:24

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Your Lifestyle As Medicine « »
Making Lifestyle Changes pt 1 - YLAM240016

about a year ago 28:45

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Content provided by 3ABN Australia Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3ABN Australia Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Change can be very challenging for people. Many obstacles and barriers make the path forward daunting. This program hones in on key aspects to consider which will help pave the way to success: identifying hopes and fears, evaluating one’s lifestyle, outlining a daily schedule and the value of role models.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Lorenzo Berry, Lifestyle Coach

… continue reading

25 episodes

#Fitness #Alternative Health #Nutrition #3ABN Australia Radio

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Making Lifestyle Changes pt 1 - YLAM240016

Your Lifestyle As Medicine

published about a year ago

Share

MP3•Episode home

Content provided by 3ABN Australia Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3ABN Australia Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Change can be very challenging for people. Many obstacles and barriers make the path forward daunting. This program hones in on key aspects to consider which will help pave the way to success: identifying hopes and fears, evaluating one’s lifestyle, outlining a daily schedule and the value of role models.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Lorenzo Berry, Lifestyle Coach

… continue reading

25 episodes

#Fitness #Alternative Health #Nutrition #3ABN Australia Radio

All episodes

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1
Communication & Connection in Relationships - YLAM240025 28:45

27 weeks ago28:45

28:45

Communication is vital for healthy connection in relationships. It’s important for nurturing friendship and understanding and it’s also essential for navigating more challenging relationship dynamics. This episode discusses how to communicate to set healthy boundaries in relationships, which help to protect ourselves and others. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

1
Power & Protection in Relationships - YLAM240024 28:45

28 weeks ago28:45

28:45

We can use the personal power we have in relationships in various ways. The way we exercise power can either build healthy relationship dynamics or unhealthy ones. This program explores the ways we use power in our relationships along with how we use power to protect ourselves in relationship dynamics. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

1
Timeline of Relationships - YLAM240023 28:45

29 weeks ago28:45

28:45

Relationships are part of our lives throughout life. They grow and develop through time and what our relationships were in the past can influence how they are in the present and the future. This episode focuses on the connection between relationships and time and how understanding this can help us enhance the quality of our relationships. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

1
How to Have Dynamic Relationships- YLAM240022 28:45

30 weeks ago28:45

28:45

Healthy relationships have a huge impact on our wellbeing – it is God’s plan for us to enjoy meaningful, dynamic relationships. Yet so many people today find that relationships can easily break down. This episode introduces what relationships are and the common elements that make or break them. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

1
The Benefits and Process of Forgiveness - YLAM240021 28:45

31 weeks ago28:45

28:45

Forgiveness might seem like a simple concept at first, but in reality, it reaches into the deepest layers of our lives. In its truest sense, it is a process which develops an attitude that brings tremendous benefits. This program discusses the benefits and process of forgiveness in a way that can help people put it in practice. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

1
The Struggle to Forgive - YLAM240020 28:45

32 weeks ago28:45

28:45

Most people struggle with forgiveness. It is hard to work through deep emotional hurts to achieve understanding and healing. Often misconceptions about forgiveness and what it means can also hold people back. This program addresses common issues and barriers that people encounter when considering forgiveness. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

1
Forgiveness & Living in the Present - YLAM240019 28:45

33 weeks ago28:45

28:45

Forgiveness can help us live the best life possible in the present, regardless of what happens to us. It sets our minds free from the shackles of the past and fears for the future. This program explains what we experience in the present when we truly forgive. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

1
Understanding Forgiveness - YLAM240018 28:45

34 weeks ago28:45

28:45

Forgiveness brings health and healing to all dimensions of our lives – mental, emotional, social, spiritual and physical. Yet it is something that many people struggle to understand and practice. This program defines forgiveness and why we need it, plus gives examples of how people have applied it in their lives. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

1
Making Lifestyle Changes - pt 2 - YLAM240017 28:45

35 weeks ago28:45

28:45

Making a lifestyle change requires internal change. Our personal perspectives and innermost self-talk have a big influence on our progress and achievements. This program discusses the significance of celebrating success, the impact of thoughts and attitudes and the importance of being aware of triggers and cues. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Lorenzo Berry, Lifestyle Coach…

1
Making Lifestyle Changes pt 1 - YLAM240016 28:45

36 weeks ago28:45

28:45

Change can be very challenging for people. Many obstacles and barriers make the path forward daunting. This program hones in on key aspects to consider which will help pave the way to success: identifying hopes and fears, evaluating one’s lifestyle, outlining a daily schedule and the value of role models. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Lorenzo Berry, Lifestyle Coach…

1
Restoring the Body, Soul & Spirit - YLAM240015 28:45

37 weeks ago28:45

28:45

How can we have a healthy body, soul and spirit? How can we tell if things are disconnected and out of balance? This program explores how spiritual health impacts our wellbeing, and focuses on how to restore the relationship between body, soul and spirit. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

1
The Body, Soul & Spirit Relationship - YLAM240014 28:45

38 weeks ago28:45

28:45

Connection is a vital part of our lives. We connect with people, with nature, with technology and with God. The aspects of our being are also vitally linked. This program explores the connection between mind, body and spirit and their integration in our being. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

1
Understanding the Soul & Spirit - YLAM240013 28:45

39 weeks ago28:45

28:45

What exactly is a person’s soul or spirit? It can often be confusing to answer this question. This program clarifies the meaning of soul and spirit as it explores the spiritual aspect of human nature. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…

1
Mind, Body, Soul & Spirit - YLAM240012 28:45

40 weeks ago28:45

28:45

Whole person health means to care for every aspect of our being. Doing so requires an understanding of the various aspects. This program explores the relationship between mind, body, soul & spirit, from a Biblical perspective.

1
Nature as Medicine - YLAM240011 28:45

41 weeks ago28:45

28:45

The healing influence of nature is being increasingly recognised. The benefits of light exposure, forest therapy, and green spaces are some highlights of this emerging area of research. This program explores some of the evidence for nature as medicine, possible mechanisms, exposure recommendations and practical suggestions. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Dr Darren Morton, Educator, Author, Speaker, Lifestyle Medicine Expert…

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