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7 Mindful Minutes: Self-Compassion Break with Josh
Manage episode 193746274 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 193746274 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This practice is adapted from Kristin Neff, the author of Self-Compassion, The Proven Power of Being Kind to Yourself. This practices harnesses 3 tools of self-compassion: Mindfulness, Shared Humanity and Self-Kindness. Visit Neff's website, self-compassion.org to learn more or follow our blog at www.center4selfcare.com
…
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Similar to Your Mindful Coach
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