Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Checking In With Yourself Guided Practice with Josh
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Manage episode 193715543 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's guided practice gives us time to experiencing what we are feeling, thinking and sensing while it is happening. There is nothing to fix or change. Instead, we observe the movements of our mind with a stillness and spaciousness. This episode features my partner at the Center for Self-Care, Josh Gansky. Learn more about our work at www.center4selfcare.com.
…
continue reading
218 episodes
MP3•Episode home
Manage episode 193715543 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's guided practice gives us time to experiencing what we are feeling, thinking and sensing while it is happening. There is nothing to fix or change. Instead, we observe the movements of our mind with a stillness and spaciousness. This episode features my partner at the Center for Self-Care, Josh Gansky. Learn more about our work at www.center4selfcare.com.
…
continue reading
218 episodes
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