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Gentle Witness Guided Practice
Manage episode 205146139 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's guided practice explores concentration, specifically awareness of the breath, counting, noting and sounds. These practices return us to the present moment, the only moment that is truly available to us.
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218 episodes
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Manage episode 205146139 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's guided practice explores concentration, specifically awareness of the breath, counting, noting and sounds. These practices return us to the present moment, the only moment that is truly available to us.
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continue reading
218 episodes
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Similar to Your Mindful Coach
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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