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If I have IBS, what foods should I eat or avoid?
Manage episode 387801798 series 3478353
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Join us as we explore irritable bowel syndrome- it’s sometimes debilitating symptoms, challenges of diagnosis, and the possible transformative power of the low FODMAP diet in managing this common yet troubling condition. Whether you're looking for answers, seeking to support a friend or family member, or simply interested in optimizing your own digestive well-being, this episode has something for everyone.
Shownotes: yournutritionprofs.com
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Chapters
1. Episode Introduction & Question (00:01:06)
2. IBS Symptoms (00:04:00)
3. IBS Diagnosis and Types (00:07:16)
4. Possible Causes (00:11:26)
5. Treatment/FODMAP diet (00:16:21)
6. Other Problematic Foods (00:27:43)
7. Recommended Foods (00:32:03)
8. Fecal Transplants? (00:34:35)
9. Bottom Line (00:36:40)
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