))
Is Magnesium Really a Cure-all?
Manage episode 407718377 series 3478353
Content provided by Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Magnesium is more than just a mineral. It’s a mighty nutrient that has an incredible impact on everything in your body from muscle function to heart health. Join us as we discuss the history and discovery of this essential nutrient, explore its diverse sources and all the crucial roles it plays in your overall well-being.
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
yournutritionprofs@gmail.com
YouTube
Instagram
Facebook
Chapters
1. Episode Introduction & Question (00:01:08)
2. Magnesium Overview (00:02:10)
3. Functions in the Body (00:07:30)
4. Sources (00:08:35)
5. Medical/Non-Medical Uses (00:09:29)
6. Recommended Intake/Deficiency (00:16:45)
7. Forms of Magnesium (00:20:40)
8. Risks? (00:23:42)
9. Bottom Line (00:26:22)
58 episodes
Share
