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Part 2: Should I take dietary supplements?
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How do you feel when you walk into a health food store and see rows and rows of pills, tablets, powders, and bars? Overwhelmed? Should I take one…or some? How should I choose? In this second episode about dietary supplements we’ll discuss ways to evaluate supplements and share some insight into how to choose.
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
yournutritionprofs@gmail.com
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Chapters
1. Episode Introduction & Question (00:01:07)
2. Third Party Verification (00:02:18)
3. Product Adulteration (00:05:39)
4. Adverse Effects (00:09:21)
5. New Dietary Ingredients (00:16:38)
6. Placebo Effect (00:21:00)
7. Supplements & Heath: The Research (00:22:36)
8. Bottom Line (00:28:23)
58 episodes
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