Rhythms of the Tide: Binaural Waves for Deep Relaxation

Your Sleep Guru Podcast

#Fitness #Clara Starr #Religion #Alternative Health #Sleep Stories #Mental Health

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

23 days ago 1:01:17

MP3•Episode home

This track is part of Harmonic Realms, a collection of immersive soundscapes designed to enhance relaxation, sleep, and focus through the power of binaural frequencies. Available exclusively on the Your Sleep Guru app on iOS, Android, and Apple TV, this series blends nature’s soothing rhythms with carefully crafted brainwave tones to guide you into deep calm and inner balance.

200 episodes

Your Sleep Guru Podcast

Rhythms of the Tide: Binaural Waves for Deep Relaxation

Your Sleep Guru Podcast

published 23 days ago

MP3•Episode home

200 episodes

#Fitness #Clara Starr #Religion #Alternative Health #Sleep Stories #Mental Health

All episodes

Your Sleep Guru Podcast

1
Mystical Himalayan Flute & Flowing Stream | Binaural Beats for Deep Relaxation & Sleep 1:00:24

2 days ago1:00:24

1:00:24

Journey to the heart of the Himalayas with this peaceful hour-long collection of Indian flute music, intricately woven with the gentle sounds of a remote mountain stream. The mystical tones of traditional flutes blend harmoniously with an ensemble of Indian instruments, creating a deeply immersive soundscape to promote relaxation, deep sleep, and mindfulness. Soft birdsong and the distant echoes of the mountains enhance the atmosphere, guiding you into a state of peace and restoration. Let this unique fusion of binaural beats, flute melodies, and flowing water transport you to a place of stillness and harmony. Whether you are meditating, unwinding after a long day, or simply seeking a moment of calm, this soothing soundscape is the perfect companion. ✨ Discover more immersive soundscapes and guided meditations in the Your Sleep Guru app! Explore exclusive content and curated playlists for deep relaxation, sleep, and mindfulness. 📲 Download the app today 🔹 Perfect for: Sleep, Meditation, Yoga, Studying, Stress Relief, and Mindfulness 🔹 Featuring: Indian Flutes | Binaural Beats | Flowing Water | Traditional Indian Instruments | Nature Sounds…

Your Sleep Guru Podcast

1
Unlock the Wisdom Within: Guided Sleep Meditation to the Ancient Tree of Knowledge 47:37

4 days ago47:37

47:37

Journey into a realm of wisdom and tranquility in this guided sleep meditation. Step into a magical forest, where an ancient Tree of Knowledge awaits, holding answers to your deepest questions. Connect with your higher self through deep relaxation and visualization, uncover hidden insights, and embrace inner peace. Allow soothing narration and immersive nature sounds to guide you into a restful, restorative sleep. Discover deep relaxation and restorative sleep with the Your Sleep Guru app. Immerse yourself in guided meditations, soothing soundscapes, and nature-inspired visualizations designed to calm the mind and body. Whether you need help falling asleep, reducing stress, or finding moments of peace throughout the day, the app offers a peaceful escape anytime, anywhere. Experience the benefits of better sleep, enhanced mindfulness, and a deeper connection with nature. Download Your Sleep Guru today and transform your sleep routine with immersive audio journeys.…

Your Sleep Guru Podcast

1
Mystical Tempest: Binaural Beats, Forest Rain & Distant Thunder Meditation Mix 1:02:35

9 days ago1:02:35

1:02:35

Immerse yourself in the rhythmic heartbeat of nature with "Nature's Pulse." This dynamic mix combines expertly crafted binaural beats with the soothing sounds of forest rain and the distant roll of thunder to create a captivating soundscape. Perfect for meditation, deep sleep, yoga, or simply unwinding after a long day, this auditory journey is designed to reduce stress, enhance focus, and promote mental clarity. Let the natural cadence of Earth’s pulse transform your space into a sanctuary of relaxation and inspiration. 🌙 Listen ad-free and explore more binaural beats, nature sounds, sleep stories, courses and guided meditations on the Your Sleep Guru app. 🔗 Download now for a deeper, more immersive sleep experience.…

Your Sleep Guru Podcast

1
The Amulet of Bastet | An Egyptian Bedtime Story for Deep Relaxation 52:28

11 days ago52:28

52:28

Drift into a world of ancient mystery with this bedtime story. Seeking refuge from winter’s grasp, a traveler finds himself drawn to the golden sands of Egypt, where solitude and history intertwine. But beyond the crowds, in the hush of the desert, he slips into a dream where Bastet—the goddess of protection, mystery, and the unseen—reveals herself. When he wakes, something unexpected awaits him—a discovery too perfect to be coincidence. Let the soft rhythm of the desert wind, the warmth of sun-baked stone, and the whispers of the past guide you into deep rest. This is more than a story—it’s an invitation to step beyond time into the quiet majesty of the seen and unseen worlds. Let the soft rhythm of the desert wind, the warmth of sun-baked stone, and the whispers of the past guide you into deep rest. This is more than a story—it’s an invitation to step beyond time into the quiet majesty of the seen and unseen worlds. 🌙 Listen ad-free and explore more sleep stories, courses, nature sounds, binaural beats, and guided meditations on the Your Sleep Guru app . 🔗 Download now for a more profound, more immersive sleep experience.…

Your Sleep Guru Podcast

1
Bonus Episode: What Haunts Us – Breaking Free from the Past 12:46

16 days ago12:46

12:46

Some memories refuse to fade. They linger in quiet corners of our minds, resurfacing unexpectedly—through a familiar song, a scent, or a dream. These are our emotional ghosts, unresolved experiences that shape our thoughts, emotions, and reactions in ways we may not even realize. In this bonus episode, get a preview of What Haunts Us: Releasing the Ghosts Within , an exclusive mindfulness course designed to help you understand, process, and release the weight of the past. This journey explores how old patterns, emotional blocks, and unprocessed experiences continue to influence our present—and how we can begin to let go. Where to Listen: 🔹 Find the entire course exclusively on Insight Timer – dive into deep reflection, self-awareness, and emotional healing. 🔹 Access exclusive content on Your Sleep Guru App (available in the app store and on Apple TV) – including guided meditations, mindfulness lessons, ambient soundscapes, and binaural beats designed to support relaxation, deep sleep, and inner peace. The past may linger, but it doesn’t have to define the present. Start your journey toward clarity, emotional freedom, and healing today.…

Your Sleep Guru Podcast

1
The Roman Amulet: A Guided Visualization for Sleep & Relaxation 44:10

18 days ago44:10

44:10

Relax and unwind with this immersive guided visualization, where you journey through the peaceful English countryside and uncover a mysterious Roman amulet. As you explore its intricate symbols and ancient energy, you’ll feel a deep calm and connection to the past. Let the soothing narration and gentle imagery transport you into a tranquil dreamscape, perfect for relaxation, stress relief, and deep sleep. Allow your mind to drift, your body to soften, and sleep to embrace you as you embark on this timeless journey. Thank you for listening and allowing Clara to guide you toward better sleep. If these free episodes have brought you peace or rest, consider supporting her work. Explore exclusive content through her app on the Apple App Store and Google Play , or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.…

Your Sleep Guru Podcast

1
Rhythms of the Tide: Binaural Waves for Deep Relaxation 1:01:17

23 days ago1:01:17

1:01:17

Sink into deep relaxation with Rhythms of the Tide, a calming blend of binaural beats and slow-rolling ocean waves. Designed to help ease the mind and promote rest, this immersive soundscape supports meditation, sleep, and mindfulness. The steady rhythm of the sea, paired with gentle brainwave frequencies, encourages deep calm and a natural sense of balance. This track is part of Harmonic Realms , a collection of immersive soundscapes designed to enhance relaxation, sleep, and focus through the power of binaural frequencies. Available exclusively on the Your Sleep Guru app on iOS , Android, and Apple TV , this series blends nature’s soothing rhythms with carefully crafted brainwave tones to guide you into deep calm and inner balance.…

Your Sleep Guru Podcast

1
The River Alde – A Dreamlike Journey Through Nature & Myth 43:46

25 days ago43:46

43:46

Fall asleep effortlessly with this deeply relaxing sleep story, set along the tranquil River Alde on England’s east coast. As the gentle tide flows, journey through a dreamscape filled with whispering reeds, ancient ruins, and the legend of the Orford Merman. Watch a murmuration of starlings, feel the stillness of the water, and let the peaceful sounds of nature guide you into a deep, restful sleep. This bedtime story for sleep is perfect for those seeking a calming escape into nature’s quiet magic. Press play, close your eyes, and let the world fade away. 🌙✨ Thank you for listening and allowing Clara to guide you toward better sleep. Consider supporting her work if these free episodes have brought you peace or rest. Explore exclusive content through her app on the Apple App Store and Google Play , or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.…

Your Sleep Guru Podcast

1
Midnight Rain & Binaural Beats for Deep Sleep and Relaxation 1:05:19

4 weeks ago1:05:19

1:05:19

Let the gentle rhythm of midnight rain, soft night sounds, and binaural beats guide you into deep relaxation. This exclusive track from the Harmonic Realms series, available only on the Your Sleep Guru® App, is designed to promote restful sleep, stress relief, and inner balance through immersive soundscapes and soothing frequencies. Discover more in the Your Sleep Guru® App, home to the Harmonic Realms series and a growing library of sleep meditations, guided visualizations, mindfulness courses, and nature-inspired content to support your journey to relaxation and well-being.…

Your Sleep Guru Podcast

1
The Book of Wishes: A Guided Sleep Story for Deep Relaxation 37:21

5 weeks ago37:21

37:21

Soothe your mind and drift into deep sleep with this guided sleep story. Your journey begins at a tranquil lake, where a gentle boatman ferries you across the water to a mystical island. At the heart of the island stands a medieval castle tower, home to the legendary Book of Wishes—a timeworn collection of handwritten dreams from centuries past. As you ascend the spiral staircase, pause to admire the breathtaking view of distant mountains and shimmering water below. At the top, a sacred bell waits. It is said that if you ring it once while focusing on your deepest wish, it may one day come true. 🌙 This relaxing bedtime story is perfect for: ✔️ Falling asleep faster and easing anxiety ✔️ Mindfulness and relaxation before bedtime ✔️ Creating a peaceful nighttime routine ✔️ Overcoming insomnia and restlessness Thank you for listening and allowing Clara to guide you toward better sleep. Consider supporting her work if these free episodes have brought you peace or rest. Explore exclusive content through the Your Sleep Guru app on the Apple App Store and Google Play , or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world. It helps keep this content free and available. Sweet dreams.…

Your Sleep Guru Podcast

1
Whispers of the Sacred Grove 1:03:06

5 weeks ago1:03:06

1:03:06

Immerse yourself in the soothing sounds of a serene forest temple, where the deep resonance of the shutri box, the gentle melody of the flute, and the distant rumble of thunder harmonize with falling rain. This ambient soundscape is designed for meditation, deep relaxation, and healing, promoting grounding and inner balance. Part of the Harmonic Realms series, it is one of many binaural beats meditations created to relieve stress, enhance focus, and improve sleep. Thank you for listening and allowing Clara to guide you toward better sleep. If these free episodes have brought you peace or rest, consider supporting her work. Explore exclusive content on the Your Sleep Guru app, available on the Apple App Store and Google Play , or show appreciation by treating her to a coffee ☕️ . Your support means the world and helps keep this content free and available. Sweet dreams.…

Your Sleep Guru Podcast

1
Desert Island Dreams: Guided Ocean Meditation for Relaxation & Sleep 38:44

6 weeks ago38:44

38:44

In this guided ocean meditation, Clara takes you on a journey to a secluded desert island. Research shows that the ocean’s soothing rhythms and grounding effects can reduce stress, calm the mind, and promote deep, restorative sleep. Imagine the warmth of the sand beneath your feet, row across peaceful aquamarine waters, and explore a hidden island oasis surrounded by nature’s beauty. With vivid imagery and gentle narration, Clara creates a calm space to help you release tension, unwind, and prepare for restful sleep. Thank you for listening and allowing Clara to guide you toward better sleep. Consider supporting her work if these free episodes have brought you peace or rest. Explore exclusive content through the Your Sleep Guru app on the Apple App Store and Google Play , or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.…

Your Sleep Guru Podcast

1
Rainfall in the Forest: A Peaceful Escape 1:00:34

6 weeks ago1:00:34

1:00:34

Immerse yourself in the soothing sounds of gentle rainfall in a lush forest. This peaceful soundscape captures the patter of raindrops on leaves and the soft trickle of water on mossy ground, offering an escape from the noise of everyday life. Perfect for anyone who finds joy and comfort in the rain, this natural ambience will wash over you, easing stress and guiding you into deep relaxation or sleep. If these free episodes have brought you peace or rest, consider supporting Clara's work. Explore exclusive content through the Your Sleep Guru app on the Apple App Store and Google Play , or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world. It helps keep this content free and available. Sweet dreams.…

Your Sleep Guru Podcast

1
Guided Visualization for Deep Relaxation & Sleep | Journey Through an Enchanted Garden 39:58

7 weeks ago39:58

39:58

Join Clara on a soothing journey to a hidden European wilderness where ancient forests, secret gardens, and a crumbling villa invite self-discovery and relaxation. Explore a magical mirror that reflects your inner strength and resilience, then drift into peaceful sleep surrounded by the whispers of nature. Perfect for unwinding, reflecting, and finding rest. Thank you for listening. If these free episodes have brought you peace or sleep, consider supporting Clara's work. Explore exclusive content through the Your Sleep Guru app on the Apple App Store and Google Play , or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world. It helps keep this content free and available. Sweet dreams.…

Your Sleep Guru Podcast

1
Rainforest Waterfall Retreat: Relaxation and Healing 49:11

7 weeks ago49:11