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E 98: Working with Self-Judgement and Getting Out of Your Head
Manage episode 401224013 series 3429888
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What if the thoughts, the stories, the beliefs, the way you judge yourself can be changed? What if a lot of the way you talk to yourself, isn’t even yours to begin with?🔄
There is nothing wrong with you if you have some self-judgement but let’s work on reducing this so you can feel better and grow up as your best self. 💪
Today I dive into 📝-
➡️ Why I feel we judge ourselves so harshly and how it’s ok to some degree because everyone does.
➡️ What is going to support you in reducing this and what do you need to build on, so this becomes easier to navigate?
➡️ I also share how to instantly get out of your head with a juicy little tool.
1-1 Coaching Spaces are officially open 🤗. Time to get out of your head, clear the shitty beliefs, have more confidence and Live a Life you Love. APPLY HERE - https://www.charlottebeswick.com/1-1-coaching
Much Love 💕
Charlotte xx
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