Say GOODBYE to Survival Mode

Your Thought Life Mindset Podcast

In this episode, we explore what it means to say goodbye to survival mode and embrace a thriving life. We start by defining survival mode and its detrimental effects on mental and physical health, backed by a Yale University study on chronic stress. We break down the topic by discussing the signs and origins of survival mode, its costs, and how to transition to a thriving mindset with practical strategies like prioritizing self-care, establishing firm limits, embracing a learning attitude, organizing and planning, and seeking support. We highlight inspiring quotes from Buddha and William James to reinforce the importance of living intentionally. Join us as we delve into how to move from merely surviving to truly thriving, creating a life of purpose, balance, and invigoration!

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