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How beliefs can affect your social anxiety
Manage episode 359492005 series 3438938
In this episode, we will discuss how your beliefs can affect your social anxiety, and all have to do with making your world smaller. I use the analogy of walking around in a tiny box to explain how closed-mindedness impacts social anxiety.
The inspiration for this episode came when I fell upon a TikTok asking, "If you grew up believing dinosaurs weren't real, how was your childhood? Are you ok?" And someone replied to it.
Listen in to find out what her reply was and how it relates to this episode. I promise it's worth a listen!
- Link to the article mentioning the Christian mom:
- Ms. Rachel's YouTube: @msrachel
- TikTok video
- Link to the article about time moving faster
Thank you for listening to this Social Anxiety Podcast!
❤️ MORE INFORMATION
🔗Social Anxiety Action Plan
📺Watch this episode on Youtube
💻All my best resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
Chapters
1. Introduction (00:00:00)
2. TikTok Video Response (00:02:58)
3. Beliefs and social anxiety (00:05:58)
4. Outdated worldview (00:08:50)
5. Seeking confirmation bias (00:11:39)
6. Exposure to new things (00:14:03)
7. Challenge your beliefs (00:15:54)
39 episodes
Manage episode 359492005 series 3438938
In this episode, we will discuss how your beliefs can affect your social anxiety, and all have to do with making your world smaller. I use the analogy of walking around in a tiny box to explain how closed-mindedness impacts social anxiety.
The inspiration for this episode came when I fell upon a TikTok asking, "If you grew up believing dinosaurs weren't real, how was your childhood? Are you ok?" And someone replied to it.
Listen in to find out what her reply was and how it relates to this episode. I promise it's worth a listen!
- Link to the article mentioning the Christian mom:
- Ms. Rachel's YouTube: @msrachel
- TikTok video
- Link to the article about time moving faster
Thank you for listening to this Social Anxiety Podcast!
❤️ MORE INFORMATION
🔗Social Anxiety Action Plan
📺Watch this episode on Youtube
💻All my best resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
Chapters
1. Introduction (00:00:00)
2. TikTok Video Response (00:02:58)
3. Beliefs and social anxiety (00:05:58)
4. Outdated worldview (00:08:50)
5. Seeking confirmation bias (00:11:39)
6. Exposure to new things (00:14:03)
7. Challenge your beliefs (00:15:54)
39 episodes
All episodes
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