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Reduce social anxiety this holiday season
Manage episode 381076718 series 3438938
Let’s stop dreading the end-of-year office party, New Year’s at the neighbors, or Christmas with the family (or any other holiday function you celebrate). As you may or may not know, avoiding social anxiety only increases it. It’s an interesting paradox but very much rooted in reality.
In this episode, I'll share four ways (tips) to reduce your social anxiety during the holiday season because it can be a beast to tackle. I highly recommend you try these out before you hit the decline button for an invitation!
Thank you for listening to the social anxiety podcast!
❤️ RESOURCES
🔗Social Anxiety Action Plan
💻All my best social anxiety resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
39 episodes
Manage episode 381076718 series 3438938
Let’s stop dreading the end-of-year office party, New Year’s at the neighbors, or Christmas with the family (or any other holiday function you celebrate). As you may or may not know, avoiding social anxiety only increases it. It’s an interesting paradox but very much rooted in reality.
In this episode, I'll share four ways (tips) to reduce your social anxiety during the holiday season because it can be a beast to tackle. I highly recommend you try these out before you hit the decline button for an invitation!
Thank you for listening to the social anxiety podcast!
❤️ RESOURCES
🔗Social Anxiety Action Plan
💻All my best social anxiety resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
39 episodes
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