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Fueling For Optimal Energy

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Manage episode 151542781 series 1030789
Content provided by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many athletes put themselves at a disadvantage before competition even begins by not fueling properly. Learn which foods provide energy to your muscles to you can be fast and your energy will last.
  continue reading

9 episodes

Artwork
iconShare
 
Manage episode 151542781 series 1030789
Content provided by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many athletes put themselves at a disadvantage before competition even begins by not fueling properly. Learn which foods provide energy to your muscles to you can be fast and your energy will last.
  continue reading

9 episodes

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