Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Hydrate to Perform Great
MP3•Episode home
Manage episode 151542775 series 1030789
Content provided by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most young athletes deal with some level of dehydration before practice or competition even begins. Without proper hydration before activity, no athlete can perform at his or her peak potential. And it doesn’t stop there. Without proper hydration during activity, your performance can drop significantly. Dehydration can bring on heat illness and decrease your strength, power, speed, and endurance.
…
continue reading
9 episodes
MP3•Episode home
Manage episode 151542775 series 1030789
Content provided by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most young athletes deal with some level of dehydration before practice or competition even begins. Without proper hydration before activity, no athlete can perform at his or her peak potential. And it doesn’t stop there. Without proper hydration during activity, your performance can drop significantly. Dehydration can bring on heat illness and decrease your strength, power, speed, and endurance.
…
continue reading
9 episodes
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