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Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#39 Five Dimensional Approach to Selfcare During Menopause with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher
Manage episode 380191833 series 3301836
Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author.
Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.
Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.
In this session she discusses about menopause & the changes that skin & body goes through,and a 5 dimensional approach to dealing with this shift naturally.
During menopause you realize beauty is skin deep & how selfcare is the way to go to delay the aging signs from skin & body during this phase of life. What's going on inside reflects on the outside specially during the menpausal years. This nature's shift comes with some side-effects including Insomnia, Skin Changes, Dryness, Fine lines, Lack of skin elasticity, Accelerate signs of skin aging, Decreased collagen production, Thinner, looser skin, Increased facial hair, Brittle hair & hair loss, Lower skin hydration, Low bone density, Mood swings, Low energy, Weight gain to name a few. We need to adopt an approach that helps us deal with this big hormonal shift all naturally.Listen to the instagram live to understand a '5 Dimensional Approach to Selfcare During Menopause'
38 episodes
Share
Manage episode 380191833 series 3301836
Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author.
Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.
Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.
In this session she discusses about menopause & the changes that skin & body goes through,and a 5 dimensional approach to dealing with this shift naturally.
During menopause you realize beauty is skin deep & how selfcare is the way to go to delay the aging signs from skin & body during this phase of life. What's going on inside reflects on the outside specially during the menpausal years. This nature's shift comes with some side-effects including Insomnia, Skin Changes, Dryness, Fine lines, Lack of skin elasticity, Accelerate signs of skin aging, Decreased collagen production, Thinner, looser skin, Increased facial hair, Brittle hair & hair loss, Lower skin hydration, Low bone density, Mood swings, Low energy, Weight gain to name a few. We need to adopt an approach that helps us deal with this big hormonal shift all naturally.Listen to the instagram live to understand a '5 Dimensional Approach to Selfcare During Menopause'
38 episodes
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Similar to Youvana the Ageless
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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continue reading
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continue reading
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