PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#4 Beauty Inside-Out with Raw & Living Foods & Yogic Lifestyle with Jennifer Helene Popken, Former FORD Model & Lifestyle Coach
Manage episode 317127100 series 3301836
Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jennifer Helene Popken is an international lifestyle & health expert. She is immersed in cutting-edge nutrition and is a known plant-based chef, also featured as a crew member at Master Chef (FOX TV). “Our daily practice is our most powerful medicine” is her motto. Jennifer Helene, M.S. is a Hippocrates Lifestyle Master Coach & Coach Trainer. She has created Lifestyle Medicine programs with the Hippocrates Health Institute and holds an M.S. in Nutrition. She has spent the last 20+ years seeking answers on achieving optimal health holistically. She studied food as medicine in France, Germany, Japan, India, China, Switzerland, and Greece and has spent 15 years abroad immersing herself in food as medicine from every area of the globe.
Jennifer is also a spiritual thought leader with deep interest in ancient fitness using Yoga as a tool. She is a serial entrepreneur & builds programs for heath coaching, lifestyle change, mentoring programs and training the trainers. She is a former FORD model (California) and founder of Purposeful Ventures, a company that is helping women succeed in revitalizing their life, relationships, business & health. Jennifer Helene has been consulting groups, companies and individuals for over a decade on how to achieve optimal health and balance through lifestyle practices.
Conversation Topics:
- About Jennifer and the secret to her ageless skin, voluminous hair and a great body with ample anergy
- Jennifer about her lifestyle rooted in Vedic teachings.
- How to live at your best beauty potential at any age.
- Being in the modelling, glamour and beauty industry how Jennifer managed to go beyond the norms of external beauty and focus on the inner work
- Circulation and beauty.
- Beauty beyond cosmetics, chemical-based skincare products, salon treatments, slimming centers or botox treatments.
- Real approach to beauty is completely the opposite and internal. Role of raw, living plant[1]based diet, Yogic lifestyle, a compassionate heart and a happy, positive joyous mind for ageless beauty.
- Factors in foods that are the catalysts to change within us such as hormones, oxygen, phytonutrients, enzymes, probiotics and life force of prana in foods?
- Raw and living foods as the cutting-edge approach for being ageless
- How plant-based eating is different from fad-diets.
- Plant-based diet for dense nutrients that one needs to form great skin, hair and body weight from within.
- Breaking the protein myth
- Core nutrients that are a must on daily basis to secure skin, hair and anti-aging.
- Foods for beauty.
- Yoga as the ultimate source of creating beauty and energy from within.
- Plant food ideas and yoga practices that can put anyone on the path of eternal beauty.
Check out her website here: https://jennifer-helene.com/
38 episodes
Share
Manage episode 317127100 series 3301836
Content provided by Deepti Sehgal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepti Sehgal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jennifer Helene Popken is an international lifestyle & health expert. She is immersed in cutting-edge nutrition and is a known plant-based chef, also featured as a crew member at Master Chef (FOX TV). “Our daily practice is our most powerful medicine” is her motto. Jennifer Helene, M.S. is a Hippocrates Lifestyle Master Coach & Coach Trainer. She has created Lifestyle Medicine programs with the Hippocrates Health Institute and holds an M.S. in Nutrition. She has spent the last 20+ years seeking answers on achieving optimal health holistically. She studied food as medicine in France, Germany, Japan, India, China, Switzerland, and Greece and has spent 15 years abroad immersing herself in food as medicine from every area of the globe.
Jennifer is also a spiritual thought leader with deep interest in ancient fitness using Yoga as a tool. She is a serial entrepreneur & builds programs for heath coaching, lifestyle change, mentoring programs and training the trainers. She is a former FORD model (California) and founder of Purposeful Ventures, a company that is helping women succeed in revitalizing their life, relationships, business & health. Jennifer Helene has been consulting groups, companies and individuals for over a decade on how to achieve optimal health and balance through lifestyle practices.
Conversation Topics:
- About Jennifer and the secret to her ageless skin, voluminous hair and a great body with ample anergy
- Jennifer about her lifestyle rooted in Vedic teachings.
- How to live at your best beauty potential at any age.
- Being in the modelling, glamour and beauty industry how Jennifer managed to go beyond the norms of external beauty and focus on the inner work
- Circulation and beauty.
- Beauty beyond cosmetics, chemical-based skincare products, salon treatments, slimming centers or botox treatments.
- Real approach to beauty is completely the opposite and internal. Role of raw, living plant[1]based diet, Yogic lifestyle, a compassionate heart and a happy, positive joyous mind for ageless beauty.
- Factors in foods that are the catalysts to change within us such as hormones, oxygen, phytonutrients, enzymes, probiotics and life force of prana in foods?
- Raw and living foods as the cutting-edge approach for being ageless
- How plant-based eating is different from fad-diets.
- Plant-based diet for dense nutrients that one needs to form great skin, hair and body weight from within.
- Breaking the protein myth
- Core nutrients that are a must on daily basis to secure skin, hair and anti-aging.
- Foods for beauty.
- Yoga as the ultimate source of creating beauty and energy from within.
- Plant food ideas and yoga practices that can put anyone on the path of eternal beauty.
Check out her website here: https://jennifer-helene.com/
38 episodes
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Similar to Youvana the Ageless
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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