#41 Diet & Supplements for Radiant Skin in 20s & 30s with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher

Youvana the Ageless

Aging is inevitable but slowing down aging is well in our control. Diet & nutritional deficiencies deeply impact how our skin shows up in the younger years & it also sets the foundation for how your skin ages in future.

20s & 30s are possibly the best years on one's life. This is also the time when women invest much of their energy and resources in looking & feeling great.

However, these years of life are also full of energy, passion, career building, family set-up and lots of responsibilities. Collectively, lifestyle during these years of life takes a toll on the diet that women consume leading to multiple skin issues.

In this podcast, Deepti discusses what's going on in the body physiologically in 20s & 30s that shows as skin concerns during these years and what diet, supplements can really support a beautiful skin from the inside out during these years.

Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is certified Yoga Teacher (RYT 500) & holds Masters Degree in Yoga. She teaches Hatha, Ashtanga Vinyasa & Yin Yoga. She is also a certified Ayurveda Lifestyle Practitioner, an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

Deepti is the founder of ‘Svarasya’, a skincare brand, 'Yograsya' Yoga & Ayurveda Shala & ‘Youvana-The Ageless’, podcast.

Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.

Website:

https://deeptisehgal.exlyapp.com/www.svarasya.com

www.svarasya.com