Bars Loaded Episode #1- You down with the GPP?

 
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By Zia Strength Systems. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You down with the GPP?

http://ziastrengthsystems.com/wp-content/uploads/2016/09/Bars-Loaded-Episode-1-1.mp3

Hosted by @nezhoover, @mr_nfp and @cruel_hand_luke

In our first episode we get into the discussion of GPP (General Physical Preparedness). What is GPP? How to implement GPP into your training? Who should be using GPP?

We go through what our experiences with GPP both personally and coaching.

We are excited for the future of Bars Loaded and thanks for the support!

8 episodes