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Bars Loaded Episode #1- You down with the GPP?
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You down with the GPP?
http://ziastrengthsystems.com/wp-content/uploads/2016/09/Bars-Loaded-Episode-1-1.mp3Hosted by @nezhoover, @mr_nfp and @cruel_hand_luke
In our first episode we get into the discussion of GPP (General Physical Preparedness). What is GPP? How to implement GPP into your training? Who should be using GPP?
We go through what our experiences with GPP both personally and coaching.
We are excited for the future of Bars Loaded and thanks for the support!
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