Manage episode 167186501 series 1320255
You down with the GPP?http://ziastrengthsystems.com/wp-content/uploads/2016/09/Bars-Loaded-Episode-1-1.mp3
In our first episode we get into the discussion of GPP (General Physical Preparedness). What is GPP? How to implement GPP into your training? Who should be using GPP?
We go through what our experiences with GPP both personally and coaching.
We are excited for the future of Bars Loaded and thanks for the support!