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پنج دقیقه مراقبه ☘️ تنفس + مانترا
Manage episode 386328891 series 3282390
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یک مراقبه ی ۵ دقیقه ای که شما رو به ارامش میبره و با یک مانترا تمرکزتون رو بیشتر میکنه . هرزمان از روزمیتونین برگردین و تکرارش کنین.
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