We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether you’re sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on their sober journey. You’ll also get tips, resources, and advice on how to stay sober and thrive in all areas of your life. The Sober Friends Podcast is your go-to source for sober inspiration, education, and entertainment. Subscribe now and join the sober friends community!
We speak for no 12 step program but we do try to remain anonymous.
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Content provided by Matt J. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt J or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether you’re sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on their sober journey. You’ll also get tips, resources, and advice on how to stay sober and thrive in all areas of your life. The Sober Friends Podcast is your go-to source for sober inspiration, education, and entertainment. Subscribe now and join the sober friends community!
We speak for no 12 step program but we do try to remain anonymous.
268 episodes
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Sober Friends
1 E228: Kindness Isn’t Weak, It’s a Superpower in Recovery 32:34
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Play Later Play Later Lists Like LikedSend us a text On this episode of the Sober Friends podcast, we dive deep into the idea that kindness isn’t some fluffy, feel-good concept—it’s a legit recovery tool. We talk about how hard it can be to receive kindness when we first come in, why it’s often toughest to be kind to the people closest to us, and how practicing kindness—especially when it’s not our default—can transform our relationships and our sobriety. There’s honesty, laughter, and a few tough-love truths in here, plus stories about caring for loved ones, being of service, and learning to meet people where they are without losing ourselves in the process. This isn’t about perfection—it’s about progress, grace, and finding strength in being gentle. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E227: Staying Sober When Life Gets Chaotic- Balance, Busyness, and Letting Go of Control 31:08
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Play Later Play Later Lists Like LikedSend us a text Matt and Steve dive into the real-life challenges of maintaining sobriety when life gets busy—from caregiving and family obligations to missed meetings and disrupted routines. They share personal stories about staying grounded in recovery, the importance of asking for help, and learning to let go of control. This candid conversation explores how flexibility, planning, and community support keep them sober through life’s toughest stretches. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E226: No Perfect Recovery- Finding Strength in Fellowship 30:03
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Play Later Play Later Lists Like LikedSend us a text Steve and Matt explore why fellowship is a critical "linchpin" in long-term recovery. They share personal stories about how connections with other sober individuals provide essential feedback, guidance, and support when facing life's challenges, like family issues and loss. Steve and Matt discuss how fellowship complements step work, strategies for newcomers who struggle to connect, and why even long-timers need their "pack" to stay sober. Its a vulnerable episode, as they all are and they reveal that nobody has "perfect recovery" and how reaching out to others, whether through meetings, service work, or simple check-ins and how that creates the safety net that makes sobriety possible. Looking to strengthen your recovery community feel isolated on your journey? You'll find a lot of strength from this episode. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E225: The Mountain with Many Paths: Diverse Spiritual Journeys in Sobriety 32:28
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Play Later Play Later Lists Like LikedSend us a text "'Stop believing in me. I want you to believe in you.' In this powerful episode, we dive into one of recovery's most challenging concepts—finding a higher power. We share our personal spiritual journeys, discuss a thought-provoking reading about a loving, non-judgmental God, and explore how connection with nature and community can form the foundation of spirituality. Whether you're spiritual but not religious, questioning your beliefs, or simply curious about different perspectives on higher power, this conversation offers compassionate insights for your sobriety journey." Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E224- When You Can't Change Others- Acceptance as a Pathway to Peace in Sobriety 33:17
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Play Later Play Later Lists Like LikedSend us a text In this powerful episode, we dive deep into one of recovery's most challenging yet transformative principles: acceptance. Why is it so difficult to accept people and situations as they are? From navigating frustrating family dinners to confronting career disappointments, we explore how our inability to accept "life on life's terms" often leads us back to destructive behaviors. Learn practical strategies for finding peace amid circumstances you can't control, managing expectations in relationships, and recognizing when the quest for justice becomes a pathway to resentment. Our candid conversation reveals how acceptance isn't passive resignation but an active practice that creates space for serenity. Whether you're in recovery or simply seeking more peace in your daily life, this episode offers wisdom on how letting go of control paradoxically gives you back your power. Join us for this honest, heartfelt discussion about accepting reality while still influencing positive change. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E223: Catching the Algorithm of Kindness- How Recovery Teaches Us to Fight Resentment 31:53
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Play Later Play Later Lists Like LikedSend us a text In this heartfelt episode of Sober Friends, hosts Matt and Steve explore how kindness can be our secret weapon in recovery. In a world where social media algorithms reward outrage and division, they share personal stories about their journeys from being "reformed trolls" to discovering the lasting joy that comes from acts of kindness. Steve opens up about caring for his wife during health challenges, while Matt reflects on putting family needs before his own desires. Whether you're new to sobriety or years into recovery, this episode offers practical wisdom on how kindness to others helps quiet the noise in our own heads—and might just be the key to staying sober in divisive times. Listen for authentic conversation about finding purpose through serving others and the surprising ways recovery teaches us to be kinder, even when things aren't going our way. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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1 E222: Medication in Recovery- When Is It Right for Your Sobriety Journey? 30:04
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Play Later Play Later Lists Like LikedSend us a text In this candid episode of the Sober Friends Podcast, Matt opens up about his recent decision to start taking prescribed stimulant medication for his ADHD while maintaining his sobriety. He and Steve tackle the complex question many in recovery face: does taking prescribed medication break sobriety? Together, they explore the responsibility that comes with medication management in recovery, the importance of transparency with your support network, and how to balance necessary medical treatment while staying true to your recovery journey. This conversation provides valuable insights for anyone in recovery who may be struggling with mental health conditions requiring medication, offering practical advice on maintaining accountability and making informed decisions about your health while protecting your sobriety. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E221: Celebrating Sobriety- Anniversaries, Milestones, and Different Paths to Recovery 32:23
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Play Later Play Later Lists Like LikedSend us a text In this episode, Matt celebrates 11 years of sobriety coinciding with his daughter's birthday, while Steve shares his perspective on marking recovery milestones. The hosts discuss how anniversaries serve as powerful symbols of hope for newcomers while acknowledging that everyone commemorates their sobriety journey differently. They explore the importance of service in recovery, whether through sponsorship, offering rides to meetings, or simply being available to others who are struggling. Matt and Steve emphasize that while their recovery has been rooted in AA, they recognize and respect that there are multiple pathways to sobriety. The episode offers encouragement to listeners that recovery is possible, no matter where you are in your journey, and that the common goal—not the specific program—is what truly unites those in recovery. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E220: Wasted Energy- Breaking Free from the 'Why Me?' Mindset in Recovery 32:12
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Play Later Play Later Lists Like LikedSend us a text Join Steve and Matt as they dive deep into how self-pity and victim mentality can become energy drains in recovery. Steve vulnerably shares his current struggles at home and how he's navigating difficult emotions without turning to alcohol. The hosts explore how shifting from "Why is this happening to me?" to "What's my next step?" can transform recovery journeys. Learn practical strategies for managing expectations, connecting with your higher power, and finding community support when life feels overwhelming. Whether you're newly sober or an old-timer, this honest conversation offers valuable insights on conserving emotional energy and staying the course when life gets tough. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E219: When Your Spouse Drinks But You Don't- Navigating Sobriety in a Mixed Household 33:59
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Play Later Play Later Lists Like LikedSend us a text In this thought-provoking episode of Sober Friends, hosts Matt, and Steve tackle a common challenge in recovery: maintaining sobriety while living with partners who still drink. Steve shares his personal journey of negotiating alcohol in the home with his non-alcoholic wife, offering practical insights on establishing boundaries through honest communication. They discuss various scenarios, from living with moderate drinkers to active alcoholics, emphasizing that recovery is possible in any circumstance with the right support system. Whether you're newly sober or years into recovery, this episode provides valuable strategies for navigating these delicate relationships without compromising your sobriety or creating unnecessary strain on your partnerships. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E218: Turning Pain into Purpose- Spiritual Growth Through Sobriety with Katie Campbell 39:11
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Play Later Play Later Lists Like LikedSend us a text In this inspiring conversation, Katie Campbell, board-certified holistic health coach and founder of Mindful Constitution , shares her journey from binge drinking to sobriety and spiritual awakening. Katie opens up about childhood trauma, her years of self-medication, and the "cognitive dissonance" she experienced while studying health while still drinking. She explains how sobriety helped her discover her true purpose: guiding highly sensitive, empathic women through their own sober curious journeys. From hosting monthly sober curious circles to helping clients build lives they don't need to escape from, Katie demonstrates how removing alcohol doesn't mean deprivation—it means liberation. This episode explores the spiritual dimensions of recovery and how alignment with your authentic self creates ripple effects far beyond just not drinking. Katie on TikTok and Instagram Mindful Constitution Podcast Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E217: Finding Where I Belong- From Code-Switching to Sobriety with Colbi 41:01
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Play Later Play Later Lists Like LikedSend us a text In this powerful episode, elementary teacher and TikTok creator Colbi (@collect.the.similarities) shares her journey from using alcohol as a social lubricant to finding authentic belonging in recovery. She discusses how postpartum depression accelerated her drinking, the moment she received "the gift of desperation," and why she now uses social media to create solidarity among sober-curious women. Colbi offers profound insights on the difference between "fitting in" versus "belonging," and how sobriety has transformed her relationship with herself, her children, and her community. A must-listen for anyone questioning their relationship with alcohol, especially parents navigating the challenges of modern life. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E216: Beyond Belief- Navigating Higher Powers and Personal Spirituality in Recovery 33:34
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Play Later Play Later Lists Like LikedSend us a text In this thought-provoking episode of Sober Friends, Matt and Steve engage in a candid conversation about spirituality in recovery following their experience at a Joe and Charlie Big Book study. They thoughtfully examine the suggestion that atheists cannot truly work the AA program, offering nuanced perspectives on what constitutes a "higher power." The discussion explores several important dimensions of recovery: Alternatives to traditional religious concepts of God in sobriety The role of nature and energy as potential higher powers How fellowship can serve as a power greater than oneself Personal experiences finding peace at the beach and during solo hikes The value of questioning beliefs while maintaining sobriety Balancing individual spiritual journeys with program fundamentals This episode provides valuable insights for anyone in recovery who is working to define their own spiritual path, whether they identify as religious, spiritual-but-not-religious, agnostic, or atheist. Matt and Steve demonstrate through their own experiences that recovery is accessible through various spiritual frameworks, emphasizing that what matters most is finding what works for you. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E215: Embracing Change in Recovery- Moving Forward Without Fear 32:36
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Play Later Play Later Lists Like LikedSend us a text In this insightful episode of the Sober Friends podcast, hosts Steve and Matt explore the critical role of change in sustained sobriety and personal growth. Through candid discussion, they examine how resistance to change can impact recovery and why staying static often means sliding backward. The hosts share personal experiences about overcoming the fear of change, from career transitions to daily habits, while offering practical wisdom about taking manageable steps forward. This episode provides valuable perspectives on how the willingness to change—even when uncomfortable—becomes a cornerstone of lasting sobriety. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E214: Extending a Hand- The Power of Helping Others in Sobriety 32:31
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Play Later Play Later Lists Like LikedSend us a text In this episode of The Sober Friends Podcast, Matt and Steve dive into the heart of what makes the 12-step program so impactful: the people who go above and beyond to help others, even when it's inconvenient. From late-night calls to long drives to meetings, these acts of service not only aid those in need but also enrich the lives of those who give. Matt and Steve also discuss the importance of having diverse voices on the show and put out a call for a regular female co-host. Tune in for heartfelt stories, listener questions, and a reminder that you're never alone on your journey to sobriety. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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1 E213: Finding Peace in What We Can't Control- A Recovery Discussion on Anxiety, Work Stress, and Joy 31:57
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Play Later Play Later Lists Like LikedSend us a text In this intimate conversation, the Sober Friends hosts dive deep into one of recovery's most challenging aspects: dealing with things beyond our control. Through personal stories about workplace anxiety, childhood trauma, and finding unexpected joy, they explore how fellowship, therapy, and individual solutions help navigate life's uncertainties. Whether you're wrestling with imposter syndrome, anxiety about the future, or searching for peace in sobriety, this episode offers practical insights and reminds listeners they're not alone in their journey. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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1 E212: Breaking Free from Isolation- How Social Connection Saves Lives in Recovery 33:02
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Play Later Play Later Lists Like LikedSend us a text In this powerful episode of Sober Friends, hosts Matt and Steve dive deep into the critical connection between isolation and addiction. Through personal stories of drinking alone and social anxiety, they explore how isolation can both trigger addiction and become a destructive pattern in recovery. The hosts share their journeys from basement drinking to building meaningful connections through hiking groups and recovery meetings. This episode offers hope and practical strategies for those struggling to break free from isolation, especially in today's world of remote work and digital disconnection. Whether you're in recovery or supporting someone who is, this conversation provides valuable insights into the healing power of human connection. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E211: The Evolution of Recovery- Exploring Modern Sobriety Programs and Meeting Dynamics 29:35
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Play Later Play Later Lists Like LikedSend us a text In this thought-provoking episode of the Sober Friends podcast, Steve and Matt dive deep into the changing landscape of recovery programs and what makes an effective support group. The conversation stems from their recent experience with a "Joe and Charlie" study session, leading to an authentic discussion about the evolution of recovery programs over the decades. The hosts explore several compelling topics, including the contrast between historical and modern recovery success rates, the emergence of alternative programs like SMART Recovery, and what defines a truly effective support meeting. They share personal experiences about finding the right meeting environment, including an enlightening story about a Christmas shopping adventure that highlighted the importance of program-focused discussions. A particularly insightful segment covers how recovery tools become second nature over time, with the hosts discussing how they naturally implement these strategies in their daily lives - from managing social anxiety at a school concert to handling holiday stress. The episode also touches on the unique characters that make recovery meetings special, and how unlikely partnerships often lead to successful recovery journeys. Whether you're in recovery, curious about different sobriety programs, or interested in understanding how recovery meetings actually work, this episode offers valuable insights into the real-world application of recovery principles and the importance of finding the right support system. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E210: The Surgeon General's Warning on Alcohol- A Frank Discussion on Health Risks and Changing Cultural Views 35:31
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Play Later Play Later Lists Like LikedSend us a text Join Steve and Matt as they dive into the recent Surgeon General's warning about alcohol being a carcinogen, exploring what this means for both drinkers and non-drinkers alike. Drawing from personal experience and scientific insights, they discuss how younger generations are increasingly questioning alcohol use, the rise of mocktail culture, and why "moderate drinking" might not be as healthy as once believed. The hosts share candid observations about changing societal attitudes toward drinking, particularly among teens and young adults, while exploring how this public health warning could impact drinking culture over the coming decades. Listen in as they compare this moment to the evolution of cigarette warnings and their impact on smoking rates, offering thoughtful perspectives on what this could mean for future generations. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E209: Finding Fresh Fire in Long-Term Sobriety- Why Newcomers Keep Us Inspired 18:47
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Play Later Play Later Lists Like LikedSend us a text Join Matt as he shares a deeply personal exploration of what keeps his sobriety vibrant after 11 years. In this timely episode, released during the holiday season, Matt reveals how connecting with newly sober individuals continues to fuel his recovery journey. Through engaging storytelling and honest reflection, he discusses the unexpected ways social media platforms like TikTok have created new avenues for connection in the recovery community. Whether you're just beginning your sobriety journey or have years of experience, this episode offers valuable insights into maintaining momentum and finding renewed purpose in recovery. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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1 E208: Breaking Isolation- Why I'm Returning to Joe & Charlie Big Book Study Groups 14:37
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Play Later Play Later Lists Like LikedSend us a text In this episode, Matt opens up about his decision to return to Joe & Charlie Big Book study sessions—not to learn more about AA's foundational text, but to combat isolation in his recovery journey. As someone working from home with ADHD, Matt shares his struggles with maintaining connections and building friendships in sobriety, despite his success in digital spaces like TikTok and Bluesky. This episode explores the challenging balance between introversion and the vital need for human connection in recovery, offering hope and understanding to anyone feeling lonely during the holiday season. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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1 E207: Staying Sober & Staying Inspired- Battling Recovery Complacency 30:36
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Play Later Play Later Lists Like LikedSend us a text In this candid and heartfelt episode of the Sober Friends Podcast, Steve and Matt dive deep into the challenges of maintaining long-term sobriety. They explore the subtle dangers of complacency, the importance of keeping recovery fresh, and how finding new perspectives can reinvigorate your journey. From Joe and Charlie workshops to unexpected sources of inspiration like TikTok, they share personal strategies for staying motivated, engaged, and committed to a sober lifestyle. Whether you're new to recovery or have years of sobriety under your belt, this episode offers valuable insights into keeping your recovery program dynamic and meaningful. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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1 E206: Social Media, Sobriety, and Support- Breaking Down Barriers in Recovery 31:53
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Play Later Play Later Lists Like LikedSend us a text In this powerful episode of Sober Friends, Matt and Steve dive deep into the transformative role of social media in addiction recovery. Discover how platforms like TikTok and Blue Sky are revolutionizing the way people approach sobriety, offering unprecedented support, community, and hope for those struggling with alcohol addiction. Learn about the importance of compassion, meeting people where they are, and the potential for connection in the digital age of recovery. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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1 E205: Recovery Perfectionism- When 'Enough' Feels Like Not Enough 33:43
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Play Later Play Later Lists Like LikedSend us a text How much recovery work is 'enough'? In this candid episode, we dive deep into a common struggle many face in sobriety - the pressure to do more. From navigating the end of the 'pink cloud' phase to finding balance in service work, we explore why feeling like you're not doing enough might actually be a sign you're on the right path. Whether you're 209 days sober or 10 years in, this conversation about recovery perfectionism, guilt, and finding your own pace offers valuable insights for anyone on their sobriety journey. Plus, we discuss how social media is reshaping recovery communities and making sobriety more accessible to younger generations. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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1 E204: When Small Triggers Become Big Problems- Understanding HALT in Recovery 31:31
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Play Later Play Later Lists Like LikedSend us a text Join Matt, and Steve as they dive deep into one of recovery's most crucial warning signs - HALT (Hungry, Angry, Lonely, Tired). Through personal stories and real experiences, they explore how these seemingly simple states can create dangerous unguarded moments in sobriety. From dealing with family dynamics and feeling unappreciated to finding healthy coping strategies, this episode offers practical solutions for maintaining recovery during vulnerable times. Learn why breaking a shoelace might be just as challenging as life's bigger hurdles, and discover effective tools like exercise, meditation, and the power of reaching out to others. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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1 E203: Step 2 of AA- Finding Your Higher Power - A Raw and Honest Journey Through Recovery 20:54
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Play Later Play Later Lists Like LikedSend us a text In this powerful episode of the Sober Friends podcast, host Matt shares his deeply personal experience with Step 2 of Alcoholics Anonymous, tackling one of recovery's most challenging hurdles: connecting with a higher power. Whether you're new to sobriety, curious about AA, or a seasoned veteran in recovery, Matt's candid storytelling breaks down the misconceptions about spirituality in recovery and offers fresh perspectives on finding your own path. Key highlights include: Confronting the "God thing" in AA without religious pressure Creative alternatives to traditional concepts of a higher power Real talk about the challenges of early sobriety and meeting attendance Practical advice for working through Step 2 at your own pace How humility and openness become stepping stones to recovery Perfect for the sober curious, newcomers to AA, or anyone seeking understanding about the role of spirituality in addiction recovery. Matt's authentic approach and vulnerable sharing make this complex topic accessible and relatable for everyone, regardless of their religious or spiritual background. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E202: Weathering the Storm- Finding Purpose and Community in Difficult Times 33:01
33:01 Play Later Play Later Lists Like Liked33:01
Play Later Play Later Lists Like LikedSend us a text When life feels overwhelming, where do we find the resilience to get through it? In this episode, Matt and Steve have an honest discussion about coping with stress, loss, and difficult news. They explore strategies like finding purpose, building community, and focusing on what's within your control. With empathy and real-life examples, they provide hope and practical advice for anyone struggling to maintain their sobriety or wellbeing during challenging times. Key Takeaways: Acknowledging the validity of your feelings, even if they don't match others' experiences Using coping mechanisms like exercise, meditation, and spending time in nature Cultivating a sense of purpose and looking for ways to be of service to others Leaning on your support network and recovery community Maintaining healthy routines and habits to provide stability This episode is perfect for listeners in recovery, as well as anyone seeking guidance on building resilience and finding joy even in the midst of life's storms. With thoughtful discussion and relatable stories, Matt and Steve offer a compassionate roadmap for weathering challenges. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E201: Conquering Anger and Resentment- A Recovery Journey 33:30
33:30 Play Later Play Later Lists Like Liked33:30
Play Later Play Later Lists Like LikedSend us a text Anger and resentment can feel like a never-ending battle, especially for those in recovery. In this raw and relatable conversation, hosts Matt and Steve dive deep into their personal struggles with these challenging emotions. From childhood trauma to strained relationships, they share how anger has impacted their lives and sobriety. Discover strategies they've learned through therapy, the 12 steps, and outside resources to manage these powerful feelings. Hear about those "ah-ha" moments that shifted their perspectives, as well as the setbacks they continue to face. Whether you're grappling with your own anger demons or supporting a loved one, this episode offers hope and practical advice for finding more peace. Don't miss this honest discussion about a topic that's all too common, yet often stigmatized. Tune in to learn how Matt and Steve are working to reclaim their power and rebuild the relationships that matter most. Your own journey with anger and resentment may just find validation here. Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E200: Recovery Retreats - Finding Your Tribe Away from the World 29:55
29:55 Play Later Play Later Lists Like Liked29:55
Play Later Play Later Lists Like LikedSend us a text Looking for deeper connections in recovery? Join Steve and Matt as they explore the transformative power of recovery retreats. From intimate 35-person gatherings to step-focused weekends, discover how these getaways offer more than just a break from daily life. Learn why investing in a retreat might be exactly what your recovery needs, whether you're newly sober or years into your journey. Steve shares his recent retreat experience, including a powerful revelation about anger and emotions, while Matt reflects on how retreats helped him early in sobriety. This episode demystifies recovery retreats and shows how they can strengthen your program through fellowship, structured discussion, and meaningful connections with others serious about their recovery. Perfect for anyone curious about taking their recovery to the next level or seeking deeper connections in the program. #recovery #sobriety #AAretreat #fellowship #soberpodcast #recoveryjourney #soberlife Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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Sober Friends
1 E199: "High Bottom" Doesn't Mean No Bottom- Redefining Rock Bottom in Modern Recovery 17:48
17:48 Play Later Play Later Lists Like Liked17:48
Play Later Play Later Lists Like LikedSend us a text Are you questioning your relationship with alcohol but thinking "I haven't lost everything yet"? In this raw and revealing episode, we dive into what it really means to be a "high bottom" alcoholic in today's world. Matt shares his personal struggle with Step One, challenging the traditional "rock bottom" narrative from the 1930s Big Book. From the exhausting mental gymnastics of "just one drink" to the profound revelation that unmanageability isn't always about losing homes or jobs – sometimes it's the quiet chaos in your head that's the real wake-up call. Key moments in this episode: The eye-opening story of a family gathering that became a battlefield of "should I drink?" decisions Why comparing your story to others might be keeping you stuck The unexpected conversation with a well-heeled woman that changed everything What unmanageability really looks like when you still have the house, the job, and the family Whether you identify as a "high bottom" drinker or you're just questioning your relationship with alcohol, this episode offers a fresh perspective on what it means to be powerless over alcohol in today's world. You don't have to wait until you lose it all to make a change. 🎧 First episode in our special series exploring the 12 Steps through a modern lens. #SoberLife #Recovery #HighBottom #12Steps #SoberFriends #RecoveryPodcast #SoberCurious Support the show 📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch , our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.…
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