Best Clinically Pressed Podcasts (2024)

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Ep. 75: Alex Friedman-Combat Sports Training 45:42

22h ago45:42

45:42

This episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his masters degree. In this episode we focus on Alex’s background as a wrestler as well as how that is playing into his future plans as a strength and conditioning professional. In his journey Alex was able to spend…

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Ep. 90: Wrestling: Minimum Weight Wrestling Weight-Dr. Eric Twohey and Dr. Andrew Jagim 30:58

6d ago30:58

30:58

In this episode of the wrestling weight certification series, Dr. Twohey and Dr. Jagim talk about minimum wrestling weight. They discuss what it means and all the factors that occur to determine what that predicted safe wrestling weight would be. They also discuss the history and research that went into the creation of the process and the equations…

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RE-EVAL Ep. 84: Dr. Lindsey Shay-Kidz Physical Therapy: Immersive PT 47:07

8d ago47:07

47:07

Dr. Lindsey Shay is a physical therapist that has worked in a lot of different settings in her career but most recently she has focused on running her own business, Kidz Physical Therapy. This business takes a unique approach to physical therapy and focuses on working with kids with special needs. It is an intensive style of physical therapy where …

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RE-EVAL RR: Fish Oil Supplementation and Resistance Training 5:42

15d ago5:42

5:42

Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your diet.Source: Heileson, J. L., Machek, S. B., Harris, D.…

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RE-EVAL: Ep. 72: Josh McLain-The Croc Doc 49:37

22d ago49:37

49:37

On our traveling tour of the Twin Cities with CP Ambassador Eric Twohey we got to talk with Josh McLain DPT. Josh works out of a very high level wrestling academy and functional fitness gym. Along with that Josh owns Ninja Anywhere which is a traveling Ninja Warrior course that you can try your best at and see how you stack up against some of the b…

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Ep. 89: Wrestling: Body Weight vs. Body Composition-Dr. Eric Twohey and Dr. Andrew Jagim 28:17

27d ago28:17

28:17

Body weight gets you a very general idea of where you might be at when it comes to making weight but body composition gives you way more information on what you can potentially do when it comes to losing weight and in wrestling and other combat sports, make weight. Dr. Twohey and Dr. Jagim dive into what the difference is between body weight and bo…

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Performance Insight: Calories, Energy and How It All Works 6:23

29d ago6:23

6:23

With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimpleSUBSCRIBE: ht…

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CP Short IV: EBP vs EIP 6:26

1M ago6:26

6:26

Evidence Based Practice (EBP) has been a big push in the world of science, health and performance. It makes sense as you should be supporting what you're doing with the research but should that be the only thing? What about the 'art' side of these areas? In this CP Short we talk about EBP vs. Evidence Influenced Practice (EIP) and what that all mea…

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Ep. 88: Wrestling Weight Certification-Dr. Eric Twohey and Dr. Andrew Jagim 36:11

1M ago36:11

36:11

Weight certification processes have been in place in wrestling for quite a while and are there to try and help ensure the safety of the athletes that have to go through it. While the focus is safety there are still a lot of things that can go on that can put athletes at risk in the weight cutting process. This is becoming even more apparent as wome…

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Ep. 9: Michael Pearson, MTI, MMT, CMLDT-Magic Hands by Michael 1:07:25

1M ago1:07:25

1:07:25

Michael is part of Bon Debut Massage since July 2017. He is currently running his practice in a cosmetic surgeon’s office where about 90% of my clients are for post-operative rehabilitation. He has nearly 6 years of experience in post op/pain management. Michael’s is a practicing optimist, loving to improve my own experience and others through educ…

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REPLAY: Ep. 21: Coach John Baumann 53:32

2M ago53:32

53:32

Coach John Baumann is the strength and conditioning coach for track and field for a University you'll see in the episode. Coach John has done a little bit of everything when it comes strength and conditioning and coaching Track & Field. He has been able to surround himself with some of the biggest and smartest names in the industry.JL had the oppo…

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Performance Insight: What is the Best Type of Exercise for Weight Loss 9:35

2M ago9:35

9:35

In this insight, I explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better#complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify…

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REPLAY: Ep. 40: Cogen Nelson-CrossFit Saved My Life 53:30

2M ago53:30

53:30

People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to com…

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LTAH: Ep. 8: Dr. Antariksha Suryawanshi-Let’s Play Kabaddi 1:17:50

2M ago1:17:50

1:17:50

Today, I got a chance to speak with my senior and a good friend from my bachelor’s college DR. D.Y.Patil. It was so amazing to talk about sports and fitness with none other than a fitness and balance Guru. He is well known for training players in Pro-kabaddi and players in the Indian Cricket team. A simple philosophy to learn new skill sets and gai…

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REPLAY: Research Review: Sleep and Strength 6:11

2M ago6:11

6:11

In this research review, we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make …

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PI: Creatine-More Performance Benefits 4:26

3M ago4:26

4:26

Creatine has an impact on better performance late in games and practices. It is also known for its enhancement of gains in the weight room through the completion of more repetitions and a general overall increase in performance to help get the adaptations. Dr. Andrew Jagim breaks it all down. #complicatedsimple #resultsthatgiveback #creatine #perfo…

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REPLAY: Research Review: Exercise Snacks 10:12

3M ago10:12

10:12

This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after melas throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight …

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PI: Creatine for Performance 3:10

3M ago3:10

3:10

Creatine is one of the most researched supplements in history and it is very clear that it can have a significant impact on your performance. In this short Performance Insight, Andrew Jagim PhD, breaks down the benefits of creatine and performance and why you should consider utilizing it.One of our favorite brands: https://amzn.to/3Aiwa4Q#complicat…

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Clinical Insight: The Core 6:30

3M ago6:30

6:30

In this Clinical Insight,Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles.#complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support…

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REPLAY: Ep. 17: TJ Hackler-Professional ART 40:56

3M ago40:56

40:56

TJ is a chiropractor in the Kansas City area and has done the full spectrum when it comes to being an athlete and now treating athletes. He was a DI college high jumper and has worked with Kansas Track & Field and now currently has worked with the Kansas City Chiefs (well for the last 7-8 years).TJ got introduced to chiropractic and Active Release…

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REPLAY: Clinical Insight: Lumbar Manipulation as a Rehab Technique 8:21

4M ago8:21

8:21

After attending a Dry Needling course and getting some fantastic extra clinical pearls this one really stuck out to me. It was extremely interesting to think about utilizing lumbar adjustments as rehab, through the stretch reflex of muscles. We aren't downplaying rehab at all and think it is really important but I had never thought of this concept …

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REPLAY: Ep. 82: "Wish I Knew"-Athletic Training 28:46

4M ago28:46

28:46

This episode could have gone on for hours. Reflecting back on so many different things that I could have done differently in my career is almost daunting, but worth it to try and learn and shape a better career in the future. The lessons learned were not only clinical (but there were a lot of those). There were so many lessons that I should have le…

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REPLAY: Ep. 81: "Wish I Knew"-Strength & Conditioning 26:36

4M ago26:36

26:36

The goal of any practitioner should be to continue to evolve and grow in their craft throughout their career. If you’re treating/training the exact same way you were 5-10 years ago you aren’t evolving and that could be a problem. In this mini-series I’ll be going through some of the things I “Wish I knew” earlier in my career and how I hope to get …

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Ep. 87: Three Rivers Performance 48:31

4M ago48:31

48:31

TRP does it all when it comes to strength and conditioning. From preparing athletes for the next level or just getting them started, they are here to help. AJ sits down with Founder/Coach Eddie Hodges and Coach Aaron Peckham to talk about some of the new programs TRP has been rolling out to the local community. These programs focus on getting young…

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REPLAY: CP Short XV: Artificial Light and Kids 5:28

4M ago5:28

5:28

Too much artificial light may or may not damage your eyes like your parents once threatened you but it can still be hard on your body. This is especially true in kids and our very own Dr. Kyle takes a look at some research that discussed it directly related to kids. A lot of good things, even if they are small, can come from limiting the exposure t…

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REPLAY: Jim Stoppani UWL Lecture-Building A Safer Supplement Industry Through Education 44:23

5M ago44:23

44:23

Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.www.clinicallypressed.org#c…

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CI: Tensegrity and Spinal Position 4:57

5M ago4:57

4:57

We find ourselves giving this demonstration quite a bit so we thought we'd share. We were taught in high school to look up in the bottom of the squat....the more we learned the more we found that isn't the best option. In this Performance Insight we talk about the importance of head position and keeping your spine in neutral. And we show you a cool…

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RR: Soleus Push Ups and Oxidative Metabolism 5:54

5M ago5:54

5:54

There aren’t that many “hacks” out there that seem to really play out in science. This could be a simple and easy one that may challenge that trend. Hear about how doing a “soleus push up” can help you regulate a lot of aspects of your metabolism.Cited: Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2022). A potent physiological method to magni…

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REPLAY: Ep. 23: Dr. Guy Jodarski-Organic (Valley) Vet 1:10:37

5M ago1:10:37

1:10:37

You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode. We had the privilege of talking to Dr. Guy Jodarski of Organic Valley. We cover so much information about nutrition in this episode. We talk organic vs. conventional, grass-fed vs. not, all …

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REPLAY: Performance Insight: Nutrition Tips for Muscle Growth 12:00

6M ago12:00

12:00

Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you maximize muscle growth.www.clinicallypressed.org#compli…

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Ep. 86: Youth and High School Athlete Performance Nutrition 53:16

6M ago53:16

53:16

Nutrition is the foundation of everything when it comes to performance and recovery. It is really hard to build a high performing athlete if they aren’t fueled in a way that allows them to do what they need to do. In this episode, Rusty Murphy asks a lot of the questions he had as he was coming up as an athlete and what he has heard in his current …

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REPLAY: Ep. 43: Leah Misch-#YouGoGirl 1:25:36

6M ago1:25:36

1:25:36

Leah is a resident of La Crosse Wisconsin and has a fantastic story about overcoming so much in her own live when it comes to health and wellness. Leah is a nurse that found her life at a turning point in her life and we got to hear the entire story about what made her turn her life to where she wanted it to go.Along with that Leah does so many th…

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Ep. 85: Youth and High School Performance Training 56:09

6M ago56:09

56:09

Performance training at any level can be complex, but it doesn’t need to be. With youth and high school athletes, there is often a feeling of wanting to do more as that can put you ahead. Hard work is definitely part of the process but it has to be smart as well. In this episode, we discuss what traying could look like and why more isn’t necessaril…

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Research Review: Effect of Warm Up Swings on Bat Speed 8:32

7M ago8:32

8:32

You often see baseball/softball players warming up with a weight on their bat or just a heavier bat and trying to time out swings. The thought is too warm up and get everything moving and potentially swing their regular bat faster. But does it actually accomplish that? In this research review they look at the weight of a warm-up bat and how it migh…

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REPLAY: LI: Administrative Leadership 12:18

7M ago12:18

12:18

Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your te…

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REPLAY: Ep 20: Deuce Gym-Logan Gelbrich 1:17:47

7M ago1:17:47

1:17:47

Logan is a former professional baseball player and multi-time successful business owner. He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both). In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house.So much is covered in this episode and it i…

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Clinical Insight: Spectrum of "Evidence Based" 9:59

8M ago9:59

9:59

The spectrum of how we develop our recommendations as practitioners; integrating both research with real-world experience. This is a lead up to a full blown episode on this topic. We may ride the middle quite often but it is for a reason and that is because it is too easy to get lost on either end.www.clinicallypressed.org#complicatedsimple #progre…

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CP Short: Why I Workout 11:28

8M ago11:28

11:28

We all have our reasons for working out. For Joel, it’s a balance of many things but ultimately because he wants to be able to enjoy some more of the things he enjoys, such as pizza and beer. He talks about why he works out and how it can be worked into your schedule and that the best program is the one you enjoy and actually do. Check it out.www.c…

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Xtreme Footwerks: Clinical Insight-Orthotic Q and A 14:03

8M ago14:03

14:03

There are always options about what you can buy when it comes to health and fitness. In this Clinical Insight Shawn Eno talks about what you should be looking out for when it comes to most “custom” orthotics. There is a lot of sales gimmicks out there that don’t help when you’re trying to find out what is right for you and there is some great advic…

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LTAH Ep. 2: Dr. Mayuri Shah-HEART-Y Conversation with the Cardio God 36:42

8M ago36:42

36:42

Dr. Mayuri Shah: Assistant Professor Dr. D.Y.Patil College of Physiotherapy, Cardiopulmonary department.Cardiovascular and Thoracic surgery ICU inchargeIn this episode we chat about the cardio health and how our body interacts with the heart and the systems associated with the heart. We speak about the ways to keep our Heart Health active and worki…

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Ep. 40: Cogen Nelson-CrossFit Saved My Life 53:30

8M ago53:30

53:30

People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to com…

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Injury Series: Medial Tibial Stress Syndrome (Shin Splints) 24:22

9M ago24:22

24:22

Shin splints are a really pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct.It takes …

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Injury Series: Ankle Sprain 21:15

9M ago21:15

21:15

Ankle Sprain are one of the most common athletic related injuries there is. They can range from not a big deal to very severe. We talk about things we've found that help expedite the process of going from injury to returning to the field. Keys? Move as much as you can pain free as early as you can and work to focus on function, function, function. …

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Clinical Insight: Hamstrings-Tight vs. Taut 7:53

9M ago7:53

7:53

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #tr…

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Ep. 84: Rusty Murphy-Rising Athletes 43:47

9M ago43:47

43:47

Rusty Murphy is a former multi-sport athlete in high school and a DIII Football standout at linebacker at UW-La Crosse. Rusty’s career was impacted due to COVID-19 but Rusty took advantage of that time and created the non-profit, Rising Athletes. In this episode, Rusty talks about what Rising Athletes is, how the idea came to be and how it is hopin…

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Injury Series: Plantar Fascia Pain 19:06

9M ago19:06

19:06

This is a new series from Clinically Pressed where for the next 10 weeks we will work out way up the body discussing common injuries and what you can do if you're suffering from one.We start with plantar fascia pain and general issues with the arch. This can be an debilitating injury but is one that if you can get to it to manage it early it can be…

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REPLAY Ep. 16: John Swanson-The Granite Games 37:08

9M ago37:08

37:08

LINK: https://youtu.be/HHMmg0mS2sA John Swanson is a busy man. Not only does he own his own gym at CrossFit Fast Factory but he is also the creator and CEO of the Granite Games. In this episode we get a full run down of how the Games got started and why he believes it has grown to what it has over the years. To give you an idea it started at 49 ath…

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Clinical Insight: Chronic Pain and the Radiculo-Neuropathic Myofascial Pain Model 16:01

10M ago16:01

16:01

In this Clinical Insight we take a shallow dive into the Radiculo-Neuropathic Myofascial Pain Model. This model was heavily influenced by Dr. Chan Gunn. It is a very solid model in the evaluation and treatment of chronic pain as it takes into consideration a lot of key components that play a role in the production of chronic pain. We talk through h…

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Ep. 63: Reiki Master-Shannon Amberg PhD 50:29

10M ago50:29

50:29

On this episode we have Shannon Amberg PhD and Reiki Master. This is the first of two episodes with Shannon as we try and scratch the surface ofsomeone's what Reiki is and how energy healing works. We get into asking a lot of questions as Joel is relatively skeptical (even when trying not to be) when it comes to the body and energy and someones abi…

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