Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
Manage episode 257149897 series 1425388
Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“We are all faced with great opportunities brilliantly disguised as impossible situations.”
QUESTIONS
How quickly can we heal trauma that’s been inside of us for decades? (4:33)
Is the information trauma we are taking in more damaging than physical trauma? (6:56)
What are ways to support our inner environment on a daily basis? (25:14)
How do we brainwash ourselves in times of stress to believe in calm and peace? (29:43)
What can someone who is in a very dark place begin to do to get relief? (34:26)
How do we learn how to heal the heart when it’s not information taught by the world? (51:52)
YOU WILL LEARN
How to change your health by changing your mind (2:15)
How strengthening your inner environment will strengthen your immune system (14:00)
The massive power of telling yourself a positive story about your future (21:03)
Dr. Joe’s advice to anyone who is super stressed about coronavirus (44:53)
Dr. Joe’s 60 second daily process to boost his internal environment (48:45)
LINKS MENTIONED
Breaking the Habit of Being Yourself
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/933 and follow at instagram.com/lewishowes
2244 episodes
Share
Manage episode 257149897 series 1425388
Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“We are all faced with great opportunities brilliantly disguised as impossible situations.”
QUESTIONS
How quickly can we heal trauma that’s been inside of us for decades? (4:33)
Is the information trauma we are taking in more damaging than physical trauma? (6:56)
What are ways to support our inner environment on a daily basis? (25:14)
How do we brainwash ourselves in times of stress to believe in calm and peace? (29:43)
What can someone who is in a very dark place begin to do to get relief? (34:26)
How do we learn how to heal the heart when it’s not information taught by the world? (51:52)
YOU WILL LEARN
How to change your health by changing your mind (2:15)
How strengthening your inner environment will strengthen your immune system (14:00)
The massive power of telling yourself a positive story about your future (21:03)
Dr. Joe’s advice to anyone who is super stressed about coronavirus (44:53)
Dr. Joe’s 60 second daily process to boost his internal environment (48:45)
LINKS MENTIONED
Breaking the Habit of Being Yourself
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/933 and follow at instagram.com/lewishowes
2244 episodes
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Similar to The School of Greatness
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
…
continue reading
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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…
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…
continue reading
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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continue reading
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