Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo
MP3•Episode home
Manage episode 259932554 series 2558763
Content provided by Paul Fabritz and PJF Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Fabritz and PJF Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- Vernon Griffith Intro -1:20
- Using Landmines -2:48
- How to Introduce Landmine to Beginners -8:07
- Range of Motion with Landmine -10:30
- Benefits of Using Landmine in Explosive/Strength Workouts -15:29
- Warming Up with Bar vs Foam Roller -18:55
- Difference between dynamic and general warm up -24:51
- Relationship between Coach and Athlete -28:58
TRAINING PROGRAMS :
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
57 episodes
MP3•Episode home
Manage episode 259932554 series 2558763
Content provided by Paul Fabritz and PJF Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Fabritz and PJF Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- Vernon Griffith Intro -1:20
- Using Landmines -2:48
- How to Introduce Landmine to Beginners -8:07
- Range of Motion with Landmine -10:30
- Benefits of Using Landmine in Explosive/Strength Workouts -15:29
- Warming Up with Bar vs Foam Roller -18:55
- Difference between dynamic and general warm up -24:51
- Relationship between Coach and Athlete -28:58
TRAINING PROGRAMS :
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
57 episodes
All episodes
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