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Dr. Michael Grandner - Internationally-Recognized Expert on Sleep and Health
Manage episode 263574063 series 2694658
Content provided by Dr. Frank Lipman and Frank Lipman M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Frank Lipman and Frank Lipman M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Frank Lipman sits down with Dr. Michael Grandner to talk sleep in the time of COVID-19. Dr. Grandner's clinical work focuses on non-medication treatments for sleep disorders. His research examines the relationship between sleep and obesity, diabetes, heart disease, daytime functioning, longevity - and the immune system. They dig into how the glymphatic system, microbiome, and melatonin are intertwined with sleep and the immune system. And Dr. Grandner shares his top tips to get more sleep, now and in the future.
42 episodes
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Manage episode 263574063 series 2694658
Content provided by Dr. Frank Lipman and Frank Lipman M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Frank Lipman and Frank Lipman M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Frank Lipman sits down with Dr. Michael Grandner to talk sleep in the time of COVID-19. Dr. Grandner's clinical work focuses on non-medication treatments for sleep disorders. His research examines the relationship between sleep and obesity, diabetes, heart disease, daytime functioning, longevity - and the immune system. They dig into how the glymphatic system, microbiome, and melatonin are intertwined with sleep and the immune system. And Dr. Grandner shares his top tips to get more sleep, now and in the future.
42 episodes
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Similar to Tune into Wellness
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
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…
continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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