Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Magdalena Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Magdalena Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
8. Yasmin Lambat - PART 2. Somatic Exploration in Action
MP3•Episode home
Manage episode 264469337 series 2709281
Content provided by Magdalena Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Magdalena Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here is part 2 of my talk with Yasmin Lambat. Some of the topics we covered in this talk: Working with our physiology. Somatic Exploration to tap into the inner wisdom. Patterns in the body and the folding of our fascial fabric. How Yoga & Pilates experiences led her to pandiculation. Moving from the heart, intuitive movements focused on self-nurturing to calm the nervous system with “Body Yawn” Therapy. Nervous system regulation. Going beyond SNS/PNS and the effects of hyper-arousal on the body. Discovering the "calm state". How care & compassion help creating a “safe” state, and how refocusing her work with her clients as an “invitation to explore” has been more effective for individual expression. We talked about iRest Yoga Nidra, the work of Richard Miller and Steven Levin’s work with Biotensegrity, exploring biotensegrity as interdependency of the WHOLE body. Interoception & Exteroception Awareness. How the environment affects the nervous system. Effectiveness of body sensing, dance, and the effects of endorphines/dopamine-driven loud music used frequently in gyms. Cultivating interoception vs the dopamine high. Going beyond the trauma story, working with the physiology. You can find Yasmin Lambat at: bodysensingtherapy.com
…
continue reading
15 episodes
MP3•Episode home
Manage episode 264469337 series 2709281
Content provided by Magdalena Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Magdalena Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here is part 2 of my talk with Yasmin Lambat. Some of the topics we covered in this talk: Working with our physiology. Somatic Exploration to tap into the inner wisdom. Patterns in the body and the folding of our fascial fabric. How Yoga & Pilates experiences led her to pandiculation. Moving from the heart, intuitive movements focused on self-nurturing to calm the nervous system with “Body Yawn” Therapy. Nervous system regulation. Going beyond SNS/PNS and the effects of hyper-arousal on the body. Discovering the "calm state". How care & compassion help creating a “safe” state, and how refocusing her work with her clients as an “invitation to explore” has been more effective for individual expression. We talked about iRest Yoga Nidra, the work of Richard Miller and Steven Levin’s work with Biotensegrity, exploring biotensegrity as interdependency of the WHOLE body. Interoception & Exteroception Awareness. How the environment affects the nervous system. Effectiveness of body sensing, dance, and the effects of endorphines/dopamine-driven loud music used frequently in gyms. Cultivating interoception vs the dopamine high. Going beyond the trauma story, working with the physiology. You can find Yasmin Lambat at: bodysensingtherapy.com
…
continue reading
15 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.