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Yoga-Nidrā Practices and Discussion
 
Yoga practices in the Satyananda Tradition. Dr. Nalini Sahay, direct disciple of Swami Satyananda, leads you into Yoga Nidra, Yoga Classes, Tantra Meditation Techniques and more. Please note: This is not a podcast from the Bihar School of Yoga. This is a Podcast of Yoga Vidya in Germany.
 
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The Breathing Club
Weekly
 
The Breathing Club is a weekly book club and meditation podcast hosted by yoga teacher's Patrick Beach & Carling Harps
 
Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.
 
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Omega Movement
Rare
 
Omega Movement shares our meditations with you to help promote balance and wellbeing in your life. We provide various types of meditations, including yoga nidra which is a specific form of meditation to bring your conscious mind to your state of sleep. Check out our tailored private online training, retreats and more at www.omegamovement.org
 
Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on what’s possible in women’s lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen.
 
Planet Prana Cleveland is a communuty for yoga teachers and practitioners in Cleveland, Ohio and beyond to practice, connect, grow and heal with Yoga. The website features a local Cleveland, Ohio yoga directory, information about our CLE Yoga Teacher's Kula, and a new Podcast. Soundcloud is the home of the Podcast which features online yoga classes, guided meditations, yoga nidra and informative interviews. The podcast host is Zen Jenn Bochik and the classes are led by Zen Jenn and other Cle ...
 
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Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your subconscious into the sensations of your body. The result is a more connected intuitive sense-awareness of your energetic body from your deeper heart-felt dreams. Want something more bespoke? Check out our At Home programs https://omegamovem ...…
 
Clarissa Hughes the CEO and Founder of The Little Breathing Space a mindfulness coaching business based in Sweden joins eHealth Radio and the Personal Development Channel to talk about why self-sabotage occurs and shares some ways you can overcome this and becomes a more confident authentic you. Listen to interview with host Eric Michaels & gue ...…
 
This episode is different in a wonderful way. Make sure you have time and a place to be silent to enjoy a 40 minute session of Yoga Nidra. Let me know what you think and if it has changed you in any way, let me know that too! The Yoga Nidra Script I am using is from the book Yoga Nidra by Swami Satyananda Saraswati. If interested, that is an Am ...…
 
Tonje is a yoga instructor, entrepreneur,and one of the founders of Leela Yoga. She was first introduced to yoga in 2001 and has a varied range of practices including vinyasa flow, power yoga, hatha yoga, yin and ashtanga yoga. Tonje is today a Yoga Alliance Certified Instructor (RYT 500) in Vinyasa Flow Yoga from the School Yoga Institute, and ...…
 
A recording of our monthly Yoga Nidra practice. What is referred to as Yogic sleep. The practice asks you to lie down and systematically guides you through relaxing your whole body, balancing the hemispheres of the brain and drawing you into the screen of your third eye centre to meditate on the mantra Om. We finish by cultivating the experienc ...…
 
Karen Verechia, yoga instructor at Hilton Head Health, guides you through the peaceful practice of Yoga Nidra. In this 20 minute session, you will enter a state between sleeping and wakeful awareness.
 
Are you feeling tired, cranky and overwhelmed? If you've got your head and shoulders slumped over the computer for too many hours and rest is a punch line - you want it, but more often you joke about not having it, join Christine and guest Karen Brody to explore the deeply restorative benefits of the practice of Yoga Nidra Meditation.…
 
This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the lig ...…
 
In this episode I chat with Nancy Plunkett about the potent affects the yoga nidra practice has on all the levels of our being. Nancy mentions Swami Satyananda Richar Miller and the iRest program Kamini Desai Check out Nancy's Facebook page Nautica Nidra Yoga Be sure to schedule a free personal wellness workshop with me here! Thank you for list ...…
 
About 220 million people will experience a traumatic event and 20% of them will subsequently develop symptoms of Post-Traumatic Stress Disorder. Rates of PTSD are even higher among US combat veterans. This dialogue on Embodied Contemplative Interventions features clinical psychologist and researcher Richard Miller, the Founder and Executive Dir ...…
 
(0-5 minutes) Jeremy relates his story of becoming a multi-millionaire by the time he is 25. He looks up to his mentors who were all far wealthier than him and he sees that they are unhappy and unfulfilled. He knows in his heart that there must be a better way to live life. (5-10 minutes) He gives up his first religion which is Baptists and con ...…
 
This week HER Conversations welcomes Dionne Roberts, founder of Declog Body Mind. In our conversation this week she talks about her journey from an artist and dancer to teacher of Yoga Nidra. Dionne also tells us about how travel altered her perceptions, her conversion to Buddhism and touches on her experience as a woman of colour in the yoga s ...…
 
Hello and welcome to episode 115 of The Mindful Kind podcast! In this episode, I'll be sharing some unique meditation experiences, including some different perspectives from my wonderful Instagram community. Be sure to head over to @rachaelkable on Instagram to take part in any future posts! Discover more about: Yoga Nidra Flotation Binaural be ...…
 
Yoga When You Are SickOn the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether you have a cold or a flu. Getting a cold or a flu or a cough and a cold is a normal pa ...…
 
Yoga When You Are SickOn the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether you have a cold or a flu. Getting a cold or a flu or a cough and a cold is a normal pa ...…
 
Yoga when you are tiredOn day 29 of our 30 day new year yoga challenge we will be talking about what kind of yoga you should do when you are tired. If you experience insomnia and anxiety and you are looking for the best yoga for a sound sleep, then you are in the right place. I am going to share with you the best yoga that you can do an night a ...…
 
Yoga NidraOn day 27 of our 30 day challenge we are answering the question: How to sleep with Yoga. The answer I am going to share with you is something called: yoga nidra or sleep yoga. Yoga nidra or Sleep Yoga is a form of meditation where you get the benefits of meditation and a deep night sleep.If you have practiced yoga before you will be f ...…
 
How to Relax with YogaIn Day 12 of our 30 Day Yoga Challenge I am going to share with you my favourite restorative yoga poses for relaxation and stress relief. These 3 restorative yoga poses would be ideal to do before yoga nidra to prepare your body for deep relaxation. This yoga relaxation video is ideal for stress relief and anxiety.The thre ...…
 
When Should I Practice YogaIf this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month.One of the most asked questions I get is when should I practice yoga? What time of day is the best time of day to practice yoga?And the answer is, it depends. ...…
 
How to Start YogaFor the third day of our 30 day yoga challenge for the new year we are talking about starting yoga at home if are a beginner yoga student. If you are brand new to yoga, I will take you step by step through how to start yoga at home for beginners. We will begin by going through the different styles of yoga from power yoga, vinya ...…
 
So, Why does yoga work?Well it may be difficult to answer the question, why does yoga work, there are more and more case studies being done showing that yoga does work.A 2017 study in the Asian Journal of Medical and Biological Research found significant gains in flexibility and balance in the yoga group compared to the non-yoga group in measur ...…
 
What Can Yoga Do for YouIf you are wondering what yoga can do for you, in other words the benefits of yoga, then this short 5 minute video is for you. To start off our new year 31 day yoga challenge we will explore what yoga is good for, the advantages of yoga. I will talk about the health benefits of yoga for you, the benefits of yoga for spec ...…
 
This heart focused yoga nidra is to enhance our compassion for self and others. You will feel forgiveness and an openness to connect.
 
Do you often have stomach problems? Or maybe negative feelings about your weight. This yoga nidra is designed to promote wellbeing in your stomach that will ease tension and pain.
 
Are you feeling tired, cranky and overwhelmed? If you've got your head and shoulders slumped over the computer for too many hours and rest is a punch line - you want it, but more often you joke about not having it, join Christine and guest Karen Brody to explore the deeply restorative benefits of the practice of Yoga Nidra Meditation.…
 
This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice.Enjoy this full practice to work on bringing you into alignment at all levels of your Being & find your true path.
 
✮ NADI SHODHANA | ONE-NOSTRIL BREATH ✮Today Rachel Marie White is a special guest on Lifestyle with Melissa West. Rachel is a yoga teacher at Sleepy Santosha where she provides gentle yoga classes for people living with chronic pain and chronic illness.In this video, Rachel will demonstrate how to practice a pranayama or yoga breathing exercise ...…
 
This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations & experiences. This meditation guides you through your chakras - your energetic bodies - to support a fuller aligned self. Use this meditation to encourage your creativity or find a brightness in your day!…
 
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html…
 
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html…
 
Tanis Fishman is a modern day mystic who has spent her life exploring different levels of consciousness to find deeper meaning in the human experience. Questions about the meaning of life and a search for something more has been on her mind since she was a toddler. Over her lifetime, she’s been gifted with two profound experiences that proved t ...…
 
Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be balancing for the body, mind & energetic bodies. This breath work is to be practised in the style of yoga nidra where you use the mind for the practice & relax the body.
 
Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the Third Eye, Trikuti. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev ...…
 
The guys create the characters they would play in another persons chronicles, and Don Carnage, Thinker Boy is born. Other than that, which there's an awful lot of, Pat has some more questions for Tom on how he's handling the weeks since Podcast Movement, specifically in how he sees relationships with others. As you can guess, pat and Tom have v ...…
 
Join me for a conversation with Bill St.Cyr, my partner and co-founder with me of Limina - A School for Dreams and Consciousness, and Tias Little, the Founder, Director and Co-Lead Teacher of Prajna Yoga. We explore the relationship between dreams and the body. How can the practice of yoga weave with the practice of dreaming to deepen our relat ...…
 
Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic body to settle. A great meditation practice to realign you back into your body & sensations. You will feel grounded & reconnected back into your day.
 
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