show episodes
 
Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
 
An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
 
Music and Meditation dedicated to your wellbeing. Using voice, mantras, chants, crystal-Tibetan sound healing bowls and shamanic instruments to heal your mind, body and soul. What are you grateful for? What can you bring into your life by giving yourself the best positive affirmations ? Contact me for your own personalized affirmations and mantras 202-997-8211 Helping YOU to heal since 2010 Support this podcast: https://anchor.fm/RaniaJaziri/support
 
The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. I'm Nick Venegoni, MA, a holistic psychotherapist who supports all queer people to thrive and heal. Each episode I'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll d ...
 
Jim Donovan M. Ed. is a professional musician, author, assistant professor at Saint Francis University, and TEDx speaker. Each week, Jim and a guest will take you deep into the world of music and sound based healing, including the latest research on how these techniques can address anxiety, depression, chronic pain, and brain health.
 
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show series
 
(Part 3/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationshi…
 
(Part 2/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationshi…
 
(Part 1/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationshi…
 
Boredom plays a HUGE part in what our souls are desiring to express. We often suppress things that really excite us and what's needed for our own personal evolution in exchange for feeling safe. Boredom isn't always BAD, but it ain't always good either. Let's chat. _____________________ ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn y…
 
In this episode we're chatting all about what it means to embrace your magic, trust yourself, and give permission to follow your passions. Denise Hernandez is a full-time Spanish translator and decided to open up her home-based baking business 5 years ago. Her passion is reminding women that they can do anything and as a result began her women’s co…
 
June is a Joy Guide & Energy Healer who puts the ‘woo’ in WOOHOO! Through Joy Guidance, Human Design, & Oracle Readings, she helps leaders connect to their own unique gifts and super powers so they may find their greater calling in this lifetime. By focusing on playful curiosity, joyseeking, and magic, June guides them to release their old human id…
 
In this episode we're diving deep into the world of self-love and and self-care, with an angle on motherhood. What does it mean to learn to take care of yourselves through different seasons? How does self love change and what does it do to our authenticity? How can we learn to hear and honor your intuition through different seasons of self-love? Se…
 
Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series 💫 Meet @rootedinloveandtruth 💕. What an honor to chat with long time mentee all about her journey from sports management into holistic wellness @alwaysplaystudios , being a catalyst for love and intimacy for black/brown couples, and twintuition! 🌟 LaCriscia Fowlkes is a Holistic…
 
Let's tune in to the energy of 2022. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲Become a ce…
 
Healing Arts Practitioner Training Immersion 2022! This is your official invitation! We’re planting these seeds on March 20, 2022 for our next Healing Arts Practitioner Training Immersion. We’re taking a slow deep dive into the healing arts for 12 months, honoring our journey with the seasons, igniting our own inner healing, discovering, playing, a…
 
Before you get too deep into your new year's resolutions, let's chat about approaching the end of the year with intention. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ Read my Breathwork book, Breathe: www.alwayspla…
 
Today we give reverence for our Indigenous ancestors and sacred traditions. We revisit a powerful conversation with our beloved friend and infinite source of inspiration Maria Calderon. Maria is an interdisciplinary folk artist of Peruvian indigenous descent who reminds us of the power of reciprocity and remembering. Our conversation is inspired by…
 
Curious about past lives, astral realms, and traveling through the ether? Today we're chatting with one of my favorite healers - Angie Rojo, who I've personally experiences Quantum Healing Hypnosis Journeys with. Definitely connect with Angie for a trip! Angie Rojo is a Certified Quantum Healing Hypnosis Practitioner and Intentional Living & Self-L…
 
Over-scheduled self care to the point where care for yourself is a chore? It's time to learn about taking a break on your self-development journey. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ Read my Breathwork boo…
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 4, learn about what healing from the divine feminine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.always…
 
Are you feeling a pull to transcend your limiting beliefs and step into your highest most authentic vibration? Today's episode is here to beam light, clarity and love to anyone who may be feeling lost, overwhelmed, disconnected, distracted, at a low or dull point in their life or career; or who is craving a deeper sense of connection to oneself and…
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 3, learn about what healing from the wounded feminine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alway…
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 2, learn about what healing from the Divine Masculine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alway…
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 1, learn about what healing from the wounded masculine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwa…
 
Are you the visionary healer? In this episode we're talking about embodying this healer archetype. Are you The Visionary? Catch up on the 4 healer archetypes on Episode 3! _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion …
 
Today we reimagine the future of humankind in the most exquisitely loving and joyful way. We are honored to welcome Lani Trock, a brilliant force in thought, devotion, vision and creativity to SOUNDFOOD. A multi-disciplinary artist based in Los Angeles, Lani works with the ephemeral to facilitate planetary evolution, from seed to spirit. We explore…
 
Are you the transformer healer? In this episode we're talking about embodying this healer archetype. Are you The Transformer? Catch up on the 4 healer archetypes on Episode 3! _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immers…
 
Jacoby Ballard is a yoga and Buddhism teacher with over 20 years of experience, working at the intersection of social justice, trauma and embodied practice. He has taught in prisons, schools, hospitals, recovery centers, offices, co-led a yoga teacher training, and co-founded a worker-owned cooperative healing justice center in Brooklyn. His first …
 
Are you the nurturer healer? In this episode we're talking about embodying this healer archetype. Are you The Nurturer? Catch up on the 4 healer archetypes on Episode 3! _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ …
 
Today we drop into the big picture and celebrate the power of light, love and sound with sage and storyteller, Raghunath Cappo. With a sense of ecstatic presence and divine humor, our guest Raghunath envelopes us into what feels like a giant and juicy cosmic hug: we speak about his journey from singing in a punk band to becoming a monk and now serv…
 
Are you the alchemist healer? In this episode we're talking about embodying this healer archetype. Are you The Alchemist? Catch up on the 4 healer archetypes on Episode 3! _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion …
 
Can't catch a break? Let's talk about what it's actually healthy to avoid bad news, in doses. Our health is impacted by what we consume - energetically, informationally, and spiritually. Consumption of information that continuously puts you in stress can have long term health consequences. Do you give yourself permission to step away every now and …
 
Today we step into an alternate, healing dimension: into the realm of the Fungi. We are deeply honored to welcome Giuliana Furci, Foundress and CEO of the Fungi Foundation to SOUNDFOOD. Giuliana is the first female field mycologist in Chile, a Harvard University Associate, Dame of the Order of the Star of Italy, Co-Chair of the IUCN Fungal Conserva…
 
Going through it? Let's talk about going to through times that are tough. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲Become a certified breathwork…
 
Kendrick Daye is a multi-media collage artist and the creator of the Black Queer Tarot. Originally from Coconut Grove, Florida, he is now setting up art camp in Harlem, NY. His diverse approaches to making art include art direction, bespoke design, music, and most notably collage - both digital and analog. Kendrick aims to create work that imagines…
 
If you're between 25-30 years old, welcome to your first Saturn Return ya'll. In this episode we're talking about what your Saturn return means, the lessons it brings, and why you've been so antsy (and maybe insecure) the past few. This return is basically a long transition session and the first huge energetic transition where you're being asked to…
 
Healers, coaches, intuitives, visionaries, and friends… We loved the last ones so much - we're back with another free pop-up LIVE community mentorship call on October 28, 2021 7pm CT playing through building confidence in yourself as you step into your gifts as a healer. Join me for 90 mins in community for hot seat mentorship and practical support…
 
Do you feel seen, safe, and supported in the spaces where you heal? _____________________ ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magica…
 
Are you an aspiring healer? In this episode, I'm breaking down how I view the healer's journey - The Seven Phases of the Healing Artist. ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A gu…
 
First and foremost, David Nazario is a human, spirit, brother, lover and friend. Secondly, he is a writer, speaker, and educator. David released his first book, "Make Love Your Religion: How To Put Love First & Succeed at Doing What You Love" in 2018, and his second book, "Poems Written In The Bathtub While Cumming Out" released Winter 2021. Episod…
 
Do you have dream hygiene? In this episode we're chatting about the steps to take before going to sleep that helps improve how you interact in the dreamworld, receive answers and clarity, and begin to blend the conscious and subconscious worlds. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersio…
 
Ease in with the gentle song of crystal alchemy bowls. Use your headphones for 7 mins of peace and calm. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: h…
 
What's your relationship with practice? What's your relationship with showing up even when you suck? What's your relationship with trying? You wanna get good at something but you don't wanna put in the time? Hmm, let's talk. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer …
 
Why do people poo-poo on your joy? Have you noticed that? Why is it so hard to just like something for the sake of it without being criticized? In this episode, we're chatting about the importance of owning your joy, especially female joy, and why it's the biggest step to claiming back your sovereignty. _____________________ ▲Healing Arts Practitio…
 
There is a new and powerful kind of beauty emerging as a leader in the industry: KIND BEAUTY. Literally. As in, beauty that is rooted in kindness, reverence and love for the planet. And today’s guest is a leader in the field. We are thrilled to welcome Melissa Palmer, beloved friend, visionary and CEO of OSEA, beloved brand and skincare company bas…
 
Times are changing and how do we lean into the changes rather than being completely overwhelmed by them? In this episode, we're chatting about the three practical actions you can take to deal with times that feel overwhelming. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Heale…
 
Fall Equinox is around the corner. Harvest season is here. This time is really about collecting the fruits of your labor in this transitional time and being intentional about what you will conserve going into the following season. Look to nature for clues. What’s nature doing right now? Leaves begin to shift colors and fall so that trees may conser…
 
Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series Elizabeth Lopez is a healer, empath, breathwork facilitator, & boundary coach. Over the years Elizabeth learned how the lack of boundaries affected her. She overcame her people pleasing habits and now helps BIPOC empathic women set stronger boundaries to help protect their energ…
 
This episode is a sincere heart and mind opener: illuminating how the Fungi kingdom is here to help ground, heal and elevate the planet. We are thrilled to welcome high vibrational entrepreneur, Holistic Nutritionist, educator, and wellness leader Tonya Papanikolov to the show this week. Tonya is the founder and CEO of Rainbo, a medicinal mushroom …
 
Matthew Clark Davison is the author of Doubting Thomas (Amble Press in 2021) and creator of The Lab :: Writing Classes with MCD. His textbook The Lab, Experiments in Writing Across Genre, co-authored by bestselling writer Alice LaPlante, will be published by W.W. Norton in 2022. His prose has been recently anthologized in Empty The Pews (Epiphany P…
 
Do you feel stagnant, stuck, uninspired or in any way less than thriving these days? If so, please know that you are not alone! Today's episode is here to activate, align and empower us to create a life of purpose, fulfillment, prosperity and joy. We are honored to welcome a dear brother, visionary, spiritual ally and multidimensional mentor, Justi…
 
Regina Louise is an author, Hoffman Process teacher, workshop facilitator, motivational speaker, mother, daughter, and successful salon owner. Regina's first two books, Somebody's Someone and Someone Has Lead this Child To Believe, are both memoirs about her life that were made into a Lifetime movie called I AM SOMEBODY'S CHILD: the Regina Louise S…
 
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